Category Archives: Snacks

Is HPP Juice Worth Your Gold?

Evolution Fresh Hits HonoluluJust a year after receiving my Starbucks Gold Card, recently the  company emailed me that my Gold rewards status had fallen back to green and I had “lost all my Stars.” Dear Me! 

A life-long coffee lover, I stopped drinking coffee around the time I began practicing a mostly raw vegan diet, though I still enjoy the aroma and the occasional sip of coffee while borrowing Starbucks’ internet.

Recently, when Evolution Fresh juices arrived on Starbucks’ shelves in Honolulu, I thought I had found a new way to restore my coveted “Gold” status: Juice!

I wrote about Starbucks acquiring Evolution Fresh a couple years ago for its Cold-Pressed and High Pressure Processing (HPP) juice technologies. In addition to Evolution Fresh, there are many other national brands using HPP, such as Suja Juice (carried by Whole Foods), and more to come!

What is Pascalization?

At first I thought “HPP” was something new, but when I learned that another term for HPP was “Pascalization” (named after 17th century French scientist Blaise Pascal) I knew it must be pretty old!  Continue reading

What Am I Going to Eat for Lunch?

Almost everybody understands that whole, plant-based foods like vegetables and fruits are beneficial for health. And you know intuitively that living foods–such as sprouts–are even healthier. Yet you still draw a blank when it comes to preparing a healthy meal in a hurry.

Hummous–originally made with chickpeas or garbanzo beans–was one of my favorite foods long before I became vegan, and before Veganomicon author Isa Chandra Moskowitz poetically proclaimed the Middle-Eastern bean dip as being “like air for vegans”.

Recently, I’ve been making hummous with sprouted lentils and chickpeas instead of cooked, and while it tastes different–with a crispy-fresh bite, as you might expect–it’s still exotically delicious. Raw or cooked, hummous is easy to make, inexpensive, and keeps several days in the refrigerator, so you can make a big batch on the weekend and eat it all week long, as a dip or in sandwiches.

Unfortunately, most store-bought hummous is full of oil, salt, and other preservatives. With little to no oil, this recipe is low-calorie and nutrient dense. Lentils are one the best sources of protein, and one cup of raw lentils provides 26g of protein vs 18g for cooked lentils.

If you’ve made hummous with canned (pre-cooked) beans, this recipe may take slightly longer, but there’s no comparison in freshness and nutrition. Continue reading

Vegan Multi-Grain Protein Bars

I always try to keep a batch of these protein bars in the freezer to give me a little boost following my workouts. They remind me of Clark Bars, although the last time I had one of those was decades ago. I suspect if I tasted a Clark Bar now, I’d prefer these. Without a doubt, they’re much more nutritious, too!

The recipe is from Bob’s Red Mill, and uses Bob’s 5-Grain cereal. While Bob’s doesn’t call these vegan (unfortunately, many of their recipes aren’t), they can easily be veganized by replacing honey with maple syrup. They take less than 30 minutes to make, and are really handy for eating after a workout or for a convenient and nutritious low-calorie snack. Continue reading