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	<title>Comments for Vegan Diet Guy</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
	<lastBuildDate>Sun, 13 May 2012 08:48:29 +0000</lastBuildDate>
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		<title>Comment on How Can &#8220;Animal Lovers&#8221; Eat Animals? by Jen</title>
		<link>http://vegandietguy.com/animal-rights/comment-page-1/#comment-5005</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sun, 13 May 2012 08:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2621#comment-5005</guid>
		<description>Wholeheartedly agree. It would almost be worth having a bunch of leaflets about plant-based, compassionate diets to hand out to the leafleters!</description>
		<content:encoded><![CDATA[<p>Wholeheartedly agree. It would almost be worth having a bunch of leaflets about plant-based, compassionate diets to hand out to the leafleters!</p>
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		<title>Comment on Easiest Vegan Breakfast Recipe &#8211; Bircher Muesli by william</title>
		<link>http://vegandietguy.com/vegan-bircher-muesli/comment-page-1/#comment-4973</link>
		<dc:creator>william</dc:creator>
		<pubDate>Wed, 09 May 2012 01:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2646#comment-4973</guid>
		<description>I checked their FAQ and confirmed it contains chia seeds, formerly used in chia pets, and one of the &quot;superfoods&quot;.  Chia sees are extremely nutritious and versatile in cooking for breakfast, beverages (now being sold &lt;a href=&quot;http://www.mammachia.com/&quot; rel=&quot;nofollow&quot;&gt;bottled&lt;/a&gt; in the U.S.), and desserts. http://www.mammachia.com/
One of my favorite recipes is &lt;a href=&quot;http://ohsheglows.com/2009/08/18/repair-and-recover-vegan-chia-pudding/&quot; rel=&quot;nofollow&quot;&gt;repair and recover pudding&lt;/a&gt; to be used post-exercise.</description>
		<content:encoded><![CDATA[<p>I checked their FAQ and confirmed it contains chia seeds, formerly used in chia pets, and one of the &#8220;superfoods&#8221;.  Chia sees are extremely nutritious and versatile in cooking for breakfast, beverages (now being sold <a href="http://www.mammachia.com/" rel="nofollow">bottled</a> in the U.S.), and desserts. <a href="http://www.mammachia.com/" rel="nofollow">http://www.mammachia.com/</a><br />
One of my favorite recipes is <a href="http://ohsheglows.com/2009/08/18/repair-and-recover-vegan-chia-pudding/" rel="nofollow">repair and recover pudding</a> to be used post-exercise.</p>
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		<title>Comment on Who doesn&#8217;t love a smoothie? by william</title>
		<link>http://vegandietguy.com/raw-food-education/comment-page-1/#comment-4972</link>
		<dc:creator>william</dc:creator>
		<pubDate>Wed, 09 May 2012 00:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2847#comment-4972</guid>
		<description>My opinion is that no processed oils are actually &quot;good&quot; for us, and while some oils may have more beneficial properties than others, they do more harm than good. You can trust Dr. Michael Greger&#039;s nutritionfacts.org site which says &quot;coconut oil is as harmful as butter when it comes to our cholesterol&quot; Dr. Greger states that recent scientific evidence confirms what we&#039;ve known about the HDL (&quot;good&quot;) cholesterol elevating effects of certain saturated fatty acids. Though coconut oil is 90% saturated fat (compared to around 50% in beef, butter, and lard), a larger percentage is what&#039;s called lauric acid, which boosts HDL more than palmitic acid, the saturated fat found predominantly in meat and dairy products. So as saturated fats go, coconut oil is preferable, but the recommendation remains &quot;to avoid tropical oils, including coconut oil&quot; according to a statement put out by the American Dietetic Association earlier this year.
http://nutritionfacts.org/video/is-coconut-oil-good-for-you</description>
		<content:encoded><![CDATA[<p>My opinion is that no processed oils are actually &#8220;good&#8221; for us, and while some oils may have more beneficial properties than others, they do more harm than good. You can trust Dr. Michael Greger&#8217;s nutritionfacts.org site which says &#8220;coconut oil is as harmful as butter when it comes to our cholesterol&#8221; Dr. Greger states that recent scientific evidence confirms what we&#8217;ve known about the HDL (&#8220;good&#8221;) cholesterol elevating effects of certain saturated fatty acids. Though coconut oil is 90% saturated fat (compared to around 50% in beef, butter, and lard), a larger percentage is what&#8217;s called lauric acid, which boosts HDL more than palmitic acid, the saturated fat found predominantly in meat and dairy products. So as saturated fats go, coconut oil is preferable, but the recommendation remains &#8220;to avoid tropical oils, including coconut oil&#8221; according to a statement put out by the American Dietetic Association earlier this year.<br />
<a href="http://nutritionfacts.org/video/is-coconut-oil-good-for-you" rel="nofollow">http://nutritionfacts.org/video/is-coconut-oil-good-for-you</a></p>
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		<title>Comment on Who doesn&#8217;t love a smoothie? by jennifer</title>
		<link>http://vegandietguy.com/raw-food-education/comment-page-1/#comment-4957</link>
		<dc:creator>jennifer</dc:creator>
		<pubDate>Tue, 08 May 2012 05:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2847#comment-4957</guid>
		<description>I have been trying to find something on ur site re coconut oil. I have switched to a 95% raw diet (I haven&#039;t been able to extricate myself from turkey bacon yet, but I am sooo close) and a lot of the raw sites I go to say that coconut oil is good.  I bought some and used a little in a smoothie but I am wondering if it&#039;s any better than olive oil et al. Any opinions?</description>
		<content:encoded><![CDATA[<p>I have been trying to find something on ur site re coconut oil. I have switched to a 95% raw diet (I haven&#8217;t been able to extricate myself from turkey bacon yet, but I am sooo close) and a lot of the raw sites I go to say that coconut oil is good.  I bought some and used a little in a smoothie but I am wondering if it&#8217;s any better than olive oil et al. Any opinions?</p>
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		<title>Comment on Easiest Vegan Breakfast Recipe &#8211; Bircher Muesli by Jim Dunlop</title>
		<link>http://vegandietguy.com/vegan-bircher-muesli/comment-page-1/#comment-4826</link>
		<dc:creator>Jim Dunlop</dc:creator>
		<pubDate>Wed, 18 Apr 2012 05:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2646#comment-4826</guid>
		<description>On the topic of breakfast cereals.... When I was visiting Canada, I came across something called: &quot;Holy Crap&quot; cereal... Just thought I&#039;d share it with you. I just had to have it when I saw the name and started laughing in the grocery store.

It&#039;s ummm.... interesting. Contains some little, seeds or pellets that get really slimy when exposed to moisture... But other than that, it&#039;s really unusual.  Maybe you aught to try some!

http://holycrap.ca/</description>
		<content:encoded><![CDATA[<p>On the topic of breakfast cereals&#8230;. When I was visiting Canada, I came across something called: &#8220;Holy Crap&#8221; cereal&#8230; Just thought I&#8217;d share it with you. I just had to have it when I saw the name and started laughing in the grocery store.</p>
<p>It&#8217;s ummm&#8230;. interesting. Contains some little, seeds or pellets that get really slimy when exposed to moisture&#8230; But other than that, it&#8217;s really unusual.  Maybe you aught to try some!</p>
<p><a href="http://holycrap.ca/" rel="nofollow">http://holycrap.ca/</a></p>
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		<title>Comment on Are You A Serious Coffee Drinker? by william</title>
		<link>http://vegandietguy.com/are-you-serious-about-coffee/comment-page-1/#comment-4724</link>
		<dc:creator>william</dc:creator>
		<pubDate>Mon, 09 Apr 2012 20:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2750#comment-4724</guid>
		<description>In Starbucks&#039; defense (since I&quot;m sitting here using their wiFI and easy-chair), they do have the best barista training and quality control around, which is why they&#039;re pricier than the other chains. Like McDonalds, I don&#039;t think we can blame them for giving people what they want (i.e. products loaded with highly addictive fat, sugar and caffeine), when satisfying customer needs is what businesses must do to succeed. I would be happy if our discussion can open up anyone&#039;s eyes, or begin to move someone to change their behavior toward improved health and becoming aware of all the benefits a plant-based diet offers.</description>
		<content:encoded><![CDATA[<p>In Starbucks&#8217; defense (since I&#8221;m sitting here using their wiFI and easy-chair), they do have the best barista training and quality control around, which is why they&#8217;re pricier than the other chains. Like McDonalds, I don&#8217;t think we can blame them for giving people what they want (i.e. products loaded with highly addictive fat, sugar and caffeine), when satisfying customer needs is what businesses must do to succeed. I would be happy if our discussion can open up anyone&#8217;s eyes, or begin to move someone to change their behavior toward improved health and becoming aware of all the benefits a plant-based diet offers.</p>
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		<title>Comment on Are You A Serious Coffee Drinker? by Jim Dunlop</title>
		<link>http://vegandietguy.com/are-you-serious-about-coffee/comment-page-1/#comment-4697</link>
		<dc:creator>Jim Dunlop</dc:creator>
		<pubDate>Sun, 08 Apr 2012 01:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2750#comment-4697</guid>
		<description>As someone who owns an Ibrik and brews coffee almost daily with a V60, there is much truth behind the statement (at least for me) that I don&#039;t take the Starbucks chain very seriously.

I personally see Starbucks as a purveyor of &quot;coffee-based-beverages&quot; rather than coffee. And even though I know I can order a French-press brew when I visit, I rather doubt they follow proper French-press brewing technique, nor are their beans (which are neither roasted on-premise nor roasted to the appropriate level depending on the brewing method to be used) to my particular liking.

All that said however, I happily go to Starbucks, but not to drink a good coffee. I go with friends for social reasons. I go to enjoy the company of others and to get out of the daily grind of the house-work-house pattern.

I do not go often, and when I do, I at least try to minimize the calorie-bombing by always ordering my drink to be made with soy milk, and I never order anything larger than a &quot;tall.&quot; Caramel shots and other toppings will still add to the unhealthiness of the drink and should be considered carefully.

It should also be noted that barristas are generally NOT knowledgeable when it comes to veganism or nutrition and health. The other day I was at a Tim Horton&#039;s in Canada ... So I ordered a cafe mocha, (which they define as half hot-chocolate and half-coffee). I said to the lady taking my order, &quot;I cannot have dairy products. Is there any milk in your cafe mocha?&quot; She said that there wasn&#039;t. So just to be extra-sure, I said: &quot;So there is NO milk of any kind in your cafe mocha?&quot; &quot;No.&quot; &quot;Is your hot chocolate made with milk or water?&quot; &quot;Water.&quot; So then imagine my surprise when I received a drink that was covered with an inch of whipped cream!!!

And honestly, Starbucks does the same thing. Once, after having a very similar conversation with a barrista in Japan about soy instead of dairy milk, then proceeds to ask me whether I&#039;d liked whipped cream on top. ?! 

At the end of the day, it would indeed be nice if Starbucks offered more healthy (and vegan-friendly) choices, but their offerings are also a direct reflection of what their consumers are demanding... While requesting that the company move further in this direction is an excellent suggestion, so is educating the public about whole-food, plant-based nutrition... In other words, expand the customer base of people demanding healthy choices.</description>
		<content:encoded><![CDATA[<p>As someone who owns an Ibrik and brews coffee almost daily with a V60, there is much truth behind the statement (at least for me) that I don&#8217;t take the Starbucks chain very seriously.</p>
<p>I personally see Starbucks as a purveyor of &#8220;coffee-based-beverages&#8221; rather than coffee. And even though I know I can order a French-press brew when I visit, I rather doubt they follow proper French-press brewing technique, nor are their beans (which are neither roasted on-premise nor roasted to the appropriate level depending on the brewing method to be used) to my particular liking.</p>
<p>All that said however, I happily go to Starbucks, but not to drink a good coffee. I go with friends for social reasons. I go to enjoy the company of others and to get out of the daily grind of the house-work-house pattern.</p>
<p>I do not go often, and when I do, I at least try to minimize the calorie-bombing by always ordering my drink to be made with soy milk, and I never order anything larger than a &#8220;tall.&#8221; Caramel shots and other toppings will still add to the unhealthiness of the drink and should be considered carefully.</p>
<p>It should also be noted that barristas are generally NOT knowledgeable when it comes to veganism or nutrition and health. The other day I was at a Tim Horton&#8217;s in Canada &#8230; So I ordered a cafe mocha, (which they define as half hot-chocolate and half-coffee). I said to the lady taking my order, &#8220;I cannot have dairy products. Is there any milk in your cafe mocha?&#8221; She said that there wasn&#8217;t. So just to be extra-sure, I said: &#8220;So there is NO milk of any kind in your cafe mocha?&#8221; &#8220;No.&#8221; &#8220;Is your hot chocolate made with milk or water?&#8221; &#8220;Water.&#8221; So then imagine my surprise when I received a drink that was covered with an inch of whipped cream!!!</p>
<p>And honestly, Starbucks does the same thing. Once, after having a very similar conversation with a barrista in Japan about soy instead of dairy milk, then proceeds to ask me whether I&#8217;d liked whipped cream on top. ?! </p>
<p>At the end of the day, it would indeed be nice if Starbucks offered more healthy (and vegan-friendly) choices, but their offerings are also a direct reflection of what their consumers are demanding&#8230; While requesting that the company move further in this direction is an excellent suggestion, so is educating the public about whole-food, plant-based nutrition&#8230; In other words, expand the customer base of people demanding healthy choices.</p>
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		<title>Comment on Vegan Oatmeal Blueberry Muffins by william</title>
		<link>http://vegandietguy.com/vegan-oatmeal-blueberry-muffins/comment-page-1/#comment-4621</link>
		<dc:creator>william</dc:creator>
		<pubDate>Sat, 31 Mar 2012 19:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=1491#comment-4621</guid>
		<description>Hi, Karen. Although one of my favorites, this recipe predates my giving up oil, and I would love to update it with a fat-free version, replacing oil with applesauce, fruit puree, flaxseed eggs, etc. I have never made something with good ingredients I couldn&#039;t eat. If you try, could you please post back here with your results and photos, too?</description>
		<content:encoded><![CDATA[<p>Hi, Karen. Although one of my favorites, this recipe predates my giving up oil, and I would love to update it with a fat-free version, replacing oil with applesauce, fruit puree, flaxseed eggs, etc. I have never made something with good ingredients I couldn&#8217;t eat. If you try, could you please post back here with your results and photos, too?</p>
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		<title>Comment on Vegan Oatmeal Blueberry Muffins by karen</title>
		<link>http://vegandietguy.com/vegan-oatmeal-blueberry-muffins/comment-page-1/#comment-4618</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Sat, 31 Mar 2012 16:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=1491#comment-4618</guid>
		<description>Could you leave out the oil and use applesauce or flaxseed meal plus some water?</description>
		<content:encoded><![CDATA[<p>Could you leave out the oil and use applesauce or flaxseed meal plus some water?</p>
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		<title>Comment on Awaken Your Inner Vegan! by trijbits</title>
		<link>http://vegandietguy.com/awakening-vegan-2/comment-page-1/#comment-4228</link>
		<dc:creator>trijbits</dc:creator>
		<pubDate>Sun, 04 Mar 2012 00:53:53 +0000</pubDate>
		<guid isPermaLink="false">http://vegandietguy.com/?p=2689#comment-4228</guid>
		<description>Thank you so much for sharing this story.</description>
		<content:encoded><![CDATA[<p>Thank you so much for sharing this story.</p>
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