“Appetite for Reduction” Delivers Taste and Nutrition

appetite-for-reductionIf you’re trying to introduce some variety into your meals while dialing up your health a notch, Isa Moskowitz’s “Appetite for Reduction” offers up the perfect combination. This vegan cookbook is full of everything we’ve come to appreciate from the prolific author such as her sense of humor and her taste for the exotic. Plus–in a first for Isa–a concern for health.

Why health? As Isa explains in the intro: “I wrote this book for me!”

I wrote a bunch of cookbooks–one dealing completely in cupcakes–and I was constantly surrounded by food. I also quit smoking and found it difficult to keep cookies from hopping into my mouth instead. On top of that were 2 medical issues, polycystic ovary syndrome (PCOS) and hypothyroidism…I needed to change what I was eating–less fat, less sugar–and I needed to get more active.

All of the recipes in “Appetite for Reduction” were reviewed by registered dietician Matt Ruscigno, who furnishes nutritional info including calories, calories from fat, total fat, saturated fat, carbs, fiber, sugars, vitamins and minerals–for every recipe.

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Two Delicious Recipes for Whole Buckwheat

The popularity of my post “Are Soba Noodles Healthier Than Spaghetti?” showed that many of you are looking for ways to introduce healthy whole grains and cereals into your diets. Great news!

Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading

Gratitude for Vegan-Friendly Restaurants in Hana, Maui

DSC_0222 Hana is a charming town on the northeast tip of Maui famous for its curvy highway, pristine beaches, and utter lack of vegan restaurants.

OK, it’s not so famous for that last one–in fact, Hana has only a handful of restaurants to begin with. But–unless you enjoy staying in and cooking while on vacation, you’ve got to appreciate any restaurant that makes an effort to accommodate those of us on plant-based diets.

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For Whom the Dinner Bell Tolls

DSC_0125Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.

I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.

Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading

Top 2 Nutrient-Packed Vegan Travel Snacks

At last month’s Vida Vegan Conference 2013, I received a swag bag filled with the motherload of plant-based products targeted at vegan attendees.

Everybody likes to receive free stuff–and I particularly don’t like wasting food–but some products barely meet my definition of “food.” Srutinizing each one closely, I weighed my curiosity to sample against my nutritional sense and the pain of carrying additional luggage. Continue reading

Crazy Sexy Kitchen Makes Plant-Based Excitement

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way!

Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift.

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Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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B12 Deficiency Not Just a Vegan Concern

Often-cited as a shortcoming of a plant-based diet is deficiency of Vitamin B12, an essential nutrient made by bacteria in the intestines of animals (including humans). For many omnivores, this is reason enough to continue eating animal products.

You may be surprised that the most common cause of B12 deficiency is not lack of B12 containing-foods but intestinal disease, and the prevalence of B12 deficiency among vegans is not much different than in the overall population. Continue reading

Can This Diet Make You Feel Younger?

There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Many people aspiring for a healthier diet are surprised to learn there are just as many varieties of vegan diets as there are non plant-based diets–and not all of them are health promoting. The biggest differences among vegan diets are what foods are permissible, how they are prepared, and the balance of macronutrients: protein, fat, and carbohydrates.

After trying a raw food diet on and off for the past year, I decided to visit the Tree of Life Rejuvenation Center in Patagonia, AZ, to experience the diet and lifestyle developed by Dr. Gabriel Cousens. Continue reading