More Vegan Travel Adventures

PAL's Vegan Meal

When I visited Cebu Island, Philippines, with a Filipino friend to escape the Tokyo winter early this year, I already knew Filipinos were big meat eaters. Previously, I had visited Manila during the Christmas holiday, and Pinoy delicacies like roast suckling pigs and beef tripe were everywhere.

As a vegan who rarely eats out, I was concerned about what I would eat during our 5-day getaway. This time around, my friend put my mind at ease by volunteering to “go vegan” temporarily, so I wouldn’t feel uncomfortable inquiring about menu ingredients and asking for special vegan preparation. He said he needed to get healthy (lose weight) anyway, so it would do him good. It sounded like a great arrangement, at the time.

The first meal of the trip was the in-flight meal from Tokyo to Cebu. I had ordered non-dairy vegetarian meals for both of us, and, unlike the American airlines I’ve flown that serve you along with everyone else (if you’re lucky they locate you at all) Philippine Airlines served our special meals first, at the same time they served us drinks. While the portions were small, the ingredients were high quality (including artichokes, hearts of palm, and olives) for economy class, and the service was warm, too. My friend was so excited at the special treatment, he couldn’t wait to update his Facebook wall.

After touching down in his home country, my companion’s enthusiasm for vegan food began to wane. The first morning at the all-inclusive breakfast buffet, he ate sausages and bacon, along with eggs, pancakes, waffles, you name it. That evening, in the complimentary lounge, there were meat and fish dishes, along with pizza and all sorts of cheeses that not long ago would have tested my willpower.

Fortunately, I managed to satisfy myself with fruits, olives, sun-dried tomatoes (and any vegetables I could pick out of the meat entres), and–depending on the sympathy of the lounge staff on duty–an occasional roasted vegetable sandwich from the kitchen. Another life saver was the availability of fresh, seasonal fruits such as pineapple, mangoes, kiwi, jack fruit, “monkey bananas”, as well as citrus, and apples, too.

There were a few occasions where–perhaps by wishful thinking–I inadvertently ate items, such as traditional rice-based Philippine desserts that appeared vegan-safe, only to discover later they contained significant amounts of dairy or egg products. I’m more careful about asking before eating now, as I’ve come to the conclusion that animal products are contained in virtually everything you eat at non vegan-friendly places (otherwise, they’d be considered vegan friendly!).

When we ventured outside the hotel, vegan options were even more limited. I was counting on my friend to check with the restaurant wait staff that food didn’t contain animal products or could be made without them if it did. Unfortunately, having given up eating vegan-style, his patience with “my diet” was growing thin. Fortunately, when we weren’t eating, we were enjoying relaxing by the white sand beach, swimming, working out, practicing yoga, getting massages, shopping, and all the fun stuff a tropical vacation brings to mind!

In addition to eating at a Thai restaurant that had a few tasty vegan menu offerings, I agreed to try out his favorite restaurant, Gerry’s Grill, and found it served a Philippine vegetable stew, Bulanglang (made with bitter gourd) that I quite enjoyed.  Although they had prepared it without the bangus (milkfish) it normally contains, I suspected the stew still contained fish or meat in the dark sauce, but my friend insisted the waiter had assured him it didn’t.

The next day, when we went to another branch of the same chain and ordered Bulanglang again, it looked different. The sauce was clear now, and it was definitely missing the tangy taste I had detected the day before. Sure enough–after checking the recipe for Bulangang, I found it contains bagoong, a paste made using anchovies or other fish.

On another occasion, while my friend went to use the bathroom, I ordered myself an ice coffee. Safe enough I thought. In Japan, ice coffee is merely iced (vs hot) coffee, but little did I suspect “Ice Coffee” had a totally different meaning in the Philippines, until our waiter returned with a parfait glass of coffee, containing a scoop of vanilla ice-cream!

I explained to the waiter my misunderstanding, and asked him to bring me a simple iced coffee, but he appeared confused. Then, my friend returned from the bathroom and heated discussion ensued between the two Filipinos.  The result: my friend told me he would drink my ice coffee (in addition to the dessert he had ordered), and that I would never get along in the Philippines!

Miraculously, my friendship survived the trip, and looking back, it was a valuable learning experience, too. If you are an aspiring vegan planning a vacation or business trip:

1. Check out your destination in advance (i.e. using the compassionate eating guide at to search out vegan establishments), know what to expect, and plan accordingly. If possible, avoid holidays and ceremonies when traditional foods are served.

2. If your flight has meal service, request your airline to prepare a “special meal” (no dairy/eggs vegetarian), to get off to a good start. Avoid any snacks that look suspicious (non-vegan) on the plane or in the airport.

3. When you arrive at your destination, assume all prepared foods contain animal products, and don’t eat something before you confirm it’s vegan. Depending on the situation, you may have to compromise on trace amounts of animal ingredients (i.e. fish or meat broths). Whole fresh fruits and vegetables are often your safest bet.

4. If you don’t speak the language of the country you’re planning to visit, make sure you bring along a vegan-sympathetic friend (just don’t be disappointed when they load up on their favorite non-vegan foods).

Now, fasten your seat belt, sit back, relax, and enjoy your trip!

5 thoughts on “More Vegan Travel Adventures

  1. Iris

    I’m a Filipino who has been trying to go vegan for a few months now. I have to agree that it’s not so easy being a vegan in the Philippines, especially since we were brought up eating meat, and as a child, I really disliked eating vegetables.

    Being a picky eater, I like only a few kinds of fruits and vegetables, although since my quest to go vegan started, I’ve learned to like several fruits and veggies that I wouldn’t have tried before (though some, I just couldn’t learn to like). I landed on your site in search of recipes using local ingredients, as most of the vegan recipes for beginners (read: don’t know how to cook) use “foreign”/imported ingredients not commonly found in the Philippines. I wish PETA has a vegetarian or vegan starter kit for the Philippines.

    I have to agree that it’s quite difficult and time-consuming to go vegan in the Philippines, especially since I don’t know how to cook/prepare meals, and a lot of the restaurants/food chains here don’t carry vegan options, and those that do are [expletive here] expensive for a student. This makes it really difficult to eat out with friends, so I’ve currently put my attempt at veganism on hold and decided to just minimize my meat consumption for now (while I’m learning to cook/prepare vegan meals myself).

    Luckily, there are blogs such as yours that inspire people like me to remain steadfast in our pursuit of cruelty-free diet. Thanks!

  2. william Post author

    Thanks for taking the time to comment, Iris. I am really happy to be of any help.
    Taking small steps is the best way to begin. Breakfast is a relatively easy meal to start going vegan with, because it’s generally the meal you are most likely to eat at home and have the most control over. I believe you can find oatmeal (preferably rolled oats) there. I always make it with fruit, often bananas or apples, and raisins, with cinnamon. At first, I added brown sugar, too, but I eventually cut it out. Or perhaps you don’t feel like eating hot cereal, so you can try eating it cold (soaked in soy milk the night before), like Bircher Muesli? Please let me know if you need a good recipe.
    I wish you much luck, and hope that your vegan options will expand soon (especially with PETA’s Asia HQ being located in Manila).

  3. Marg

    Funny I stumbled on this blog just a few days after spending 2 weeks in the Philippines where I grew up. I’ve been living n the U.S for the last 12 years now and have been mostly raw vegan for the last 9 months. This is the first time I visited after completely eliminating meat from my diet. It is, indeed, very hard to eat vegan in the Philippines. Even vegetable dishes are seasoned with animal products, as you have noticed. I eventually resorted to eating seafood and dairy again just for this trip as I was running out of options and didn’t want to drive my family crazy. Can’t believe I came back to the States all excited about eating brown rice & broccoli and my green juices in the morning.

  4. william Post author

    Thanks for writing. I’ve visited the States twice recently and the vegan choices are so liberating compared to Japan and the rest of Asia (the world?). When I visited Boracay three years ago, I brought my own vegan pesto, whole wheat pasta and bread, dried oatmeal, and brown rice (I can recall the customs officers laughing as they scanned my luggage). However, there’s a limit to how much you can carry with you, and of course it would be great to enjoy the local dishes (i.e. fresh produce) whenever possible. I ate Halo-Halo many times before realizing it contains dairy (not just coconut milk, as I believed–since it was being served in a coconut shell!). At Ice Castle in Cebu, I found only a single kind of dairy-free Halo-Halo on the menu. Best wishes with your raw diet. I started down that route in the summer (working through Russell James’ recipes), and plan to continue once the weather warms up again.

  5. Jossy Nelson

    I just tried being a vegetarian now after watching a movie on healthy lifestyle decreasing or eliminating chances of cancer and any diseases. Your blog helps a lot for me. Its really hard to look for vegetarian restaurant which i mean only veges and no more mixing of pork or anything which is common in the Philippines specially in Cebu. So if u know some please tell me. Im trying to have a 100% plant-based diet.

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