Tag Archives: becoming vegan

How Not to Die-It’s Never Too Late

how-not-to-dieDoes a book entitled “How Not to Die” make a good present? Of course! Will your loved ones read it? Who cares? If they don’t, you can borrow it and read it yourself! You deserve it, don’t you?

When I first heard the title, I thought it might be off-putting to those who were not familiar with Dr. Greger’s work. Some of my family and friends thought it was not in good taste when I presented it to my mother (who is approaching 90) last Christmas.

I was disappointed—but should not have been surprised—that Mom has read little of it, and I will try to find someone more excited about improving the quality of their remaining years.

As someone who has binge-watched Dr. Greger’s NutritionFacts.Org videos for fun, and has attended his lectures in person on 3 occasions, I understood immediately why he titled his book “How Not to Die.” Continue reading

Vegan Aloha at KCC Farmers Market: Acai Bowls, Natto, and More!

Vegan Acai Bowl at Daizu-Tei (hold the honey!)

 

 

 

 

 

 

 

 

 

 

 

 

 

While most Honolulu locals shop for their fresh local produce, tourists flock to farmers markets for the prepared foods-of which few are vegan-friendly, and a lot are plain unhealthy: Fried this, or fried that!? Even the T-shirts sold by the Hawaii Farm Bureau are adorned with pigs–signifying the ubiquity of meat and other animal products. 

Until the day when there are Vegan Farmers Markets, fortunately there is Daizu-Tei, specializing in acai bowl, kim-chi, and natto using vegan, local, and organic ingredients. Owner Kaori Yoshioka must be doing something special, judging from the long lines at her stand at the Kapiolani Community College (KCC) Saturday morning market (7:30am-11:00am).

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Soak Your Nuts-All In Good Taste!

Soak Your Nuts: Karyn's Conscious Comfort FoodsAfter perusing “Soak Your Nuts: Karyn’s Conscious Comfort Foods” you will understand why people travel hundreds of miles to eat at Karyn Calabrese’s restaurants in Chicago: TASTE!

With a provocative title that no man could get away with, this book is actually two books in one: One half contains raw vegan recipes (95 pages) and the other cooked vegan recipes (77 pages).  Karyn’s first book in the series was entitled Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty (2011). She explains on her blog that the attention-grabbing title came to her while meditating.

Though Karyn, an accomplished entrepreneur, has practiced a raw vegan diet for over 40 years, her book’s aim is to help people transition to healthier plant-based eating-whether cooked or raw. Judging from the 100‘s of approachable easy-to-follow and tasty mostly one-page recipes, her aim has been achieved.

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A Vegan World-Imagine That!

Healthy Vegan Breakfast of Chia Seeds and Colorful FruitsI recall when the “Imagine a Vegan World” Support Group began meeting last year in Honolulu. I loved the ‘Vegan World’ part but I’d been vegan 8 years and didn’t feel like I needed support as such.

“Why attend?” I thought! It’s held during supper time but nowhere near any vegan eateries! Whose brilliant idea was that?! Looking back, I realize I was being selfish.

Imagine a Vegan World was started by Terry Bear in early 2013. The group’s founder and visionary went vegan 3 years ago influenced by her vegan daughter.

Terry considers everyone a vegan or on the way to becoming one.  “First I was vegan for “the health of it,” says Terry, “but after reading Will Tuttle’s ‘The World Peace Diet,’ I was completely transformed to a passionately compassionate, ethical vegan.”

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Soup Beats Raw Food-Even in Honolulu

Pho Vietnamese Soup Loving Hut HonoluluAs I’ve discovered over this past winter especially–even in Hawaii–soup is not only a great pleasure but an absolute necessity for me. And I’m so grateful whenever I can guide others toward healthier vegan alternatives for their favorite comfort foods, too.

Recently, I received a request from a reader in Honolulu: “My roommate wants to eat healthy tonight,” she said, “and I seem to remember passing a vegan restaurant on Kapiolani. Can you recommend a good place to eat and also what to order?”

Obviously, she was referring to Greens and Vines (909 Kapiolani Blvd.), but with the weather in Honolulu as cold as it was (OK–cold is relative), I didn’t think raw vegan food would exactly win them over to plant-based eating. Continue reading

Two Delicious Recipes for Whole Buckwheat

The popularity of my post “Are Soba Noodles Healthier Than Spaghetti?” showed that many of you are looking for ways to introduce healthy whole grains and cereals into your diets. Great news!

Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading

Gratitude for Vegan-Friendly Restaurants in Hana, Maui

DSC_0222 Hana is a charming town on the northeast tip of Maui famous for its curvy highway, pristine beaches, and utter lack of vegan restaurants.

OK, it’s not so famous for that last one–in fact, Hana has only a handful of restaurants to begin with. But–unless you enjoy staying in and cooking while on vacation, you’ve got to appreciate any restaurant that makes an effort to accommodate those of us on plant-based diets.

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For Whom the Dinner Bell Tolls

DSC_0125Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.

I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.

Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading

Crazy Sexy Kitchen Makes Plant-Based Excitement

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way!

Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift.

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Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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