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	<title>Vegan Diet Guy &#187; becoming vegan</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>Eat Healthy and Save Money on Vacation</title>
		<link>http://vegandietguy.com/stay-healthy-save-money/</link>
		<comments>http://vegandietguy.com/stay-healthy-save-money/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:48:19 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Vegan Fitness]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2869</guid>
		<description><![CDATA[Regardless of the type of diet you follow, temptation begins the instant you leave home. While the airlines have practically eliminated free snacks and in-flight meals, the airport, timezone changes, the waiting, lack of routine and accountability--especially when traveling alone--can all wreck your discipline.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegan Diet Doesn&#8217;t Mean Skipping the Omelette Bar</title>
		<link>http://vegandietguy.com/vegan-omelette-bar/</link>
		<comments>http://vegandietguy.com/vegan-omelette-bar/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 09:22:28 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan travel]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2707</guid>
		<description><![CDATA[Not that I miss eating eggs at all, but since adopting a whole foods plant-based diet I felt that by forgoing the omelette bar I was missing out on something I paid for. And who doesn’t appreciate the luxurious feeling of someone preparing something just the way you like it?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awaken Your Inner Vegan!</title>
		<link>http://vegandietguy.com/awakening-vegan-2/</link>
		<comments>http://vegandietguy.com/awakening-vegan-2/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 01:08:03 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2689</guid>
		<description><![CDATA[After I watched an hour-long lecture Dr. McDougall gave on diet and Multiple Sclerosis, I became ever more convinced the path my wife and I embarked on was the correct one. If I could get my parents to understand all this, perhaps this whole vegan thing might actually help my father get well and stay well for many years to come! I immediately ordered a DVD copy of Forks Over Knives to be delivered to my parents, and sent my mother a link to Dr. McDougall’s lecture on MS. Who would have thought that a simple, meat, dairy, and fat-free diet could stop an insane disease like MS in its tracks? ]]></description>
		<wfw:commentRss>http://vegandietguy.com/awakening-vegan-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Awakening The Vegan Within</title>
		<link>http://vegandietguy.com/awakening-vegan/</link>
		<comments>http://vegandietguy.com/awakening-vegan/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:58:59 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2675</guid>
		<description><![CDATA[In encouraging others to adopt a whole-foods plant-based diet, it is infinitely easier when you have someone eager to learn, with a high "teachability-index", the combination of willingness to learn, and willingness to accept change. Although still in progress toward a 1oo% plant-based diet, I'm happy to have played some small part in Jim's journey, and I'm honored to run his personal account on my blog.]]></description>
		<wfw:commentRss>http://vegandietguy.com/awakening-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can &#8220;Animal Lovers&#8221; Eat Animals?</title>
		<link>http://vegandietguy.com/animal-rights/</link>
		<comments>http://vegandietguy.com/animal-rights/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:38:29 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2621</guid>
		<description><![CDATA[It's ironic that I was lecturing the animal rights group in the park today, because I started out as a dietary vegan, and yet have become a stronger steward for animal rights than those who protest animal testing but don't hesitate to eat animals.]]></description>
		<wfw:commentRss>http://vegandietguy.com/animal-rights/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Warming Up to Vegan Masala Chai</title>
		<link>http://vegandietguy.com/warming-up-to-vegan-masala-chai/</link>
		<comments>http://vegandietguy.com/warming-up-to-vegan-masala-chai/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:52:38 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2598</guid>
		<description><![CDATA[Making a vegan tea masala is so simple, it's silly, but that was before I realized anything is possible without animal ingredients. It may take some time getting used to the taste of non-dairy tea masala, but it's worth it!  ]]></description>
		<wfw:commentRss>http://vegandietguy.com/warming-up-to-vegan-masala-chai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Soba Noodles Healthier Than Spaghetti?</title>
		<link>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/</link>
		<comments>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:58:18 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2408</guid>
		<description><![CDATA[Most so-called soba noodles are little better (perhaps worse) than plain white-flour pasta.  100 percent soba noodles are not sold in most stores, even in Japan, the home of soba. And when you can find them, they're usually three-four times more expensive! Nonetheless, if you want to take advantage of soba's health benefits for the cardiovascular system and controlling blood sugar, you should choose noodles that are at least 80 percent soba flour.]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kyoto Yakiniku-ya Gives Birth to Vegan Cafe</title>
		<link>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/</link>
		<comments>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:31:54 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2338</guid>
		<description><![CDATA[Like most people, Tai-ichi Matsuda had always believed he needed meat to survive. But the more he learned, the more he questioned his values and came to understand a vegan lifestyle was the right path for him. Within a week, Tai-ichi proceeded to give up meat and fish, quickly followed by eggs and dairy products. While he never questioned his own ability to stay vegan, deciding the fate of his Korean barbequed meat restaurant consumed him with worry and depression for months.]]></description>
		<wfw:commentRss>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>4 Healthy Points Common to Paleo and Vegan Diets</title>
		<link>http://vegandietguy.com/paleo-and-vegan-4-common-points/</link>
		<comments>http://vegandietguy.com/paleo-and-vegan-4-common-points/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:07:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2305</guid>
		<description><![CDATA[Where I had quickly written Paleo off as yet another fad diet--one that glorifies animal protein, no less--what a shock to later learn that my friend not only tried Paleo, but became a big Paleo fan! After looking into the Paleo diet I found more similarities between it and a healthy vegan diet (whole foods plant-based diet) than expected. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/paleo-and-vegan-4-common-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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