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	<title>Vegan Diet Guy &#187; becoming vegan</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>How Can &#8220;Animal Lovers&#8221; Eat Animals?</title>
		<link>http://vegandietguy.com/animal-rights/</link>
		<comments>http://vegandietguy.com/animal-rights/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:38:29 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2621</guid>
		<description><![CDATA[It's ironic that I was lecturing the animal rights group in the park today, because I started out as a dietary vegan, and yet have become a stronger steward for animal rights than those who protest animal testing but don't hesitate to eat animals.]]></description>
		<wfw:commentRss>http://vegandietguy.com/animal-rights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warming Up to Vegan Masala Chai</title>
		<link>http://vegandietguy.com/warming-up-to-vegan-masala-chai/</link>
		<comments>http://vegandietguy.com/warming-up-to-vegan-masala-chai/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:52:38 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2598</guid>
		<description><![CDATA[Making a vegan tea masala is so simple, it's silly, but that was before I realized anything is possible without animal ingredients. It may take some time getting used to the taste of non-dairy tea masala, but it's worth it!  ]]></description>
		<wfw:commentRss>http://vegandietguy.com/warming-up-to-vegan-masala-chai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Soba Noodles Healthier Than Spaghetti?</title>
		<link>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/</link>
		<comments>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:58:18 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2408</guid>
		<description><![CDATA[Most so-called soba noodles are little better (perhaps worse) than plain white-flour pasta.  100 percent soba noodles are not sold in most stores, even in Japan, the home of soba. And when you can find them, they're usually three-four times more expensive! Nonetheless, if you want to take advantage of soba's health benefits for the cardiovascular system and controlling blood sugar, you should choose noodles that are at least 80 percent soba flour.]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kyoto Yakiniku-ya Gives Birth to Vegan Cafe</title>
		<link>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/</link>
		<comments>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:31:54 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2338</guid>
		<description><![CDATA[Like most people, Tai-ichi Matsuda had always believed he needed meat to survive. But the more he learned, the more he questioned his values and came to understand a vegan lifestyle was the right path for him. Within a week, Tai-ichi proceeded to give up meat and fish, quickly followed by eggs and dairy products. While he never questioned his own ability to stay vegan, deciding the fate of his Korean barbequed meat restaurant consumed him with worry and depression for months.]]></description>
		<wfw:commentRss>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>4 Healthy Points Common to Paleo and Vegan Diets</title>
		<link>http://vegandietguy.com/paleo-and-vegan-4-common-points/</link>
		<comments>http://vegandietguy.com/paleo-and-vegan-4-common-points/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:07:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2305</guid>
		<description><![CDATA[Where I had quickly written Paleo off as yet another fad diet--one that glorifies animal protein, no less--what a shock to later learn that my friend not only tried Paleo, but became a big Paleo fan! After looking into the Paleo diet I found more similarities between it and a healthy vegan diet (whole foods plant-based diet) than expected. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/paleo-and-vegan-4-common-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reuben Sandwiches So Tasty, Nobody Will Ask &#8220;Where&#8217;s the Beef?&#8221;</title>
		<link>http://vegandietguy.com/tasty-vegan-reuben-tips/</link>
		<comments>http://vegandietguy.com/tasty-vegan-reuben-tips/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:53:20 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2273</guid>
		<description><![CDATA[A big attraction of Nava’s reuben recipe is that it's baked, rather than fried, therefore no need to use margarine or oil on the bread. Using Isa’s tempeh marinade recipe for both tempeh and seitan, the jar of sauerkraut that had languished for almost 4 years was gone in weeks! Not only are these vegan reubens delicious, they contain half the calories of typical meat-based reubens, and no cholesterol!]]></description>
		<wfw:commentRss>http://vegandietguy.com/tasty-vegan-reuben-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Becoming an &#8220;Organic-Ready&#8221; Consumer</title>
		<link>http://vegandietguy.com/organic-ready/</link>
		<comments>http://vegandietguy.com/organic-ready/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 05:03:05 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2019</guid>
		<description><![CDATA[I haven't always believed in organic foods, because I didn't fully understand their benefits, nor the risks of GM foods. But ponder the alternatives--with food prices and your health controlled by a few large chemical conglomerates. Buying organic  protects your right to choose in the future.]]></description>
		<wfw:commentRss>http://vegandietguy.com/organic-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthday Celebration without Meat or Alcohol?</title>
		<link>http://vegandietguy.com/vegan-birthday-celebration/</link>
		<comments>http://vegandietguy.com/vegan-birthday-celebration/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:09:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1794</guid>
		<description><![CDATA[Why give up drinking alcohol, if a vegan diet doesn't "require it"?  It wasn’t because of alcohol’s intoxicating effects or addiction that I stopped. I just realized how much easier it was to wake up at 4am for marathon training without drinking the night before. The high calories in alcoholic beverages were another major factor. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-birthday-celebration/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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