Vegan Diet Guy

A certain bakery makes a lemon cake with a perfect balance of sweetness, tartness, and softness. This undeniable “wow” factor is attested by their repeat customers, many who purchase lemon cakes as gifts.

Their secret lemon cake recipe took untold hours of development and tweaking. As you would expect, it contains lots of fresh lemons. Unfortunately, the cake is also loaded with eggs and butter and copious amount of sugar.

Putting aside sugar for later, my primary mission was to demonstrate it is possible to make a heavenly lemon cake “cruelty-free” (without eggs or dairy products). I assumed a pioneering vegan baker must surely have done it already…

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Fast Tube by Casper

Unless it’s every night that another U.S. celebrity talks about going vegan, it sure was a coincidence I happened to see Mike Tyson on “Jimmy Kimmel Live” yesterday.

When I visited the States last November, I caught Janet Jackson on Leno discussing her “on again off again” vegan diet and favorite vegan restaurants, and then Craig Ferguson poking fun at World Vegan Day.

This time around–jet-lagged after being back just 3 days–I was just about to sleep when the late night host announced Tyson would be his next guest. Tyson adopted a vegan diet last May, and (although any reason for giving up meat is a good one) I was curious if the boxer would be discussing what triggered his decision.

Struggling to stay awake through endless commercials, Tyson finally came on to plug “The Hangover Part 2”.  Fortunately for me, within a minute, the conversation turned to his vegan diet.  Looking remarkably fit, Tyson mentioned that he had lost 130-140 pounds since becoming vegan.

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It’s been a little difficult for me to go back to writing about a vegan diet and new vegan recipes given events of March 11 and the ongoing crisis just 150 miles away in Japan’s Tohoku (northeast) region.

We grieve for those who lost loved ones and property, now staying in evacuation shelters and perhaps unable to return to their homes. Indeed, thousands have had their towns decimated, or made uninhabitable due to radiation. Countless farm animals and pets were swept away, and many roam in the perimeter of the reactors, without food.

Trivial by comparison are the psychological effects of those indirectly affected, and others who now realize they are living near active earthquake zones, coastlines, or more than 50 nuclear power plants in Japan: (more…)

Ethical vegans may object to those who adopt a vegan diet vegan for health reasons alone and other incremental measures toward veganism espoused by popular media.

Rather than expecting carnivores to give up their Western diet habits overnight, “Veganist”, the latest book by Kathy Freston, health and wellness expert and author of “Quantum Wellness”, encourages people to “lean into” the vegan lifestyle.

According to Freston, who became vegan 7 years ago, “Taking small, manageable steps toward the changes we want to achieve has a more profound effect than trying to radically alter any one behavior.” As an example, she cites how she first gave up dairy products, then gradually became vegan by giving up eating one animal at-a-time.

Freston goes on to discuss the benefits of vegan eating including effortless weight loss, reversal of disease, environmental responsibility, and spiritual awakening. “These are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.”

For those who discovered vegan diets as adults and took months or years to completely give up eating animal products, it makes sense that the greatest potential for change is in our daily actions: (more…)

You often see high profile vegan coaches and chefs coming clean about how they have fallen off the wagon: If they’re raw vegans, they may have eaten something cooked, while those on a vegan diet may have eaten something containing animal products.

Adopting a vegan diet made me extremely conscious of what I eat, so eating non nutrient-rich plant-based foods, or even healthy ones to excess–is also falling off the wagon for me.

After using an online meal planning system for a few months to ensure I was getting enough nutrition from plant foods alone, I became much more aware of the size of the portions I should be eating, too.

For example, in the past, I would eat much of a 1lb bag of nuts (chips, popcorn, etc.) by the handful–out of stress or while distracted–without realizing that a “proper” serving size was a single handful, or around 2 oz. (56g). Not long ago, I thought people who weighed their meals were a little whacky, but  now I use my kitchen scale often to keep me on track. At least I don’t carry it around with me, or I’d really be off my trolley.

Recently, I stumbled upon “Mindless Eating: Why We Eat More Than We Think” by Brian Wansink, PhD, which described an experiment demonstrating how movie-goers ate more popcorn if served in a bigger bag, regardless of whether it tasted good or not. (more…)

Everyone (at least everyone who’s seen a tub of Quaker Oats) knows oatmeal is good for your heart. Now, if only everyone understood the most effective way to reduce cholesterol and dramatically improve your health is–plain and simple–by eliminating animal products from your diet.

In Honolulu airport recently, I glimpsed a large sign outside Starbucks with a photo of a bowl of oatmeal. Later, an article in January’s Entrepreneur Magazine confirmed the trend: While Starbucks in U.S. has offered oatmeal since 2008, more quick-serve restaurants–including, of all places, McDonalds–plan to offer healthier options, such as fiber rich and whole-grain oatmeal, to meet calorie and labeling requirements of federal healthcare reform.

Although eating oatmeal for breakfast is a far cry from everyone adopting a vegan diet, influential restaurant chains offering oatmeal (hopefully not laden with dairy products, sugar or chemical preservatives) can only help to make people more aware of health benefits of plant-based foods. (more…)

Tokyo is a city famous for its convenience, but unfortunately not so for vegan eating.

Maintaining a healthy vegan diet in Japan and other countries where veganism has not caught on often means having to make everything from scratch, from breakfast cereals, breads, egg-replacers, non-dairy milks and mock meats, to vegan mayonaise, cheeses and ice creams.

On my latest trip to the States, I went out of my way to sample a number of vegan ready to eat and convenience foods. Since meeting Tal Ronnen last year, I was intrigued by the Gardein plant-based products he is developing–which according to some vegans–feel too much like eating meat. (more…)

Been thinking about your New Year resolutions?

Perhaps you’re considering going on a vegan diet, but can’t see how you’ll ever get there. Maybe you’ve dreamed about running a marathon, too, but abandoned it as impossible?

If so, just think of the expression by William Arthur Ward:

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”

Five short years ago, I had not begun a vegan diet, nor had I run more than an occasional 1-2 miles on the running machine (staring at the wall at the fitness club, it felt like a death sentence). Growing up, I had been a miserable athlete, skipping all PE classes from the 9th grade to save myself embarrassment.

Just as a plant-based diet often begins with small steps, such as avoiding meat one meal a day (or one day a week) or eliminating a single kind of meat from your diet, until you’ve actually begun running, it’s totally natural for you to believe you’re not capable of getting in shape to run a marathon. (more…)

Fast Tube by Casper

Recently, when I told a new acquaintance I was vegan, he said that explained why I look emaciated. He was just out of university, making him roughly 25 years younger than me. At first, I felt offended, then pondered writing an “Emaciated Bastard” Cookbook.

Just by coincidence, someone sent me this video, “Sugar-The Bitter Truth,” which says people in modern countries weigh 25 lbs more on average than 25 years ago. It dawned on me these statistics probably don’t apply to the majority of vegans, even guys like me who have only been vegan for a few years.

Recall the October CNN interview where Bill Clinton reported his weight and waist-size were the same as when he was in high school, after only a few months of his having begun a plant-based diet? Indeed, PETA’s website confirms that adult vegans weigh 10 to 20 pounds less than adult meat-eaters on average. (more…)

Tastes great when you're 5 miles high.

Airline meals were the butt of many jokes until they were largely eliminated from domestic flights. Now, all you hear is how much people miss them! However, international passengers can still look forward to airline meals, if only to break up the monotony of long-haul flights (or deride in their blogs).

Most airlines offer a wide variety of “special meals,””  including various kinds of vegetarian ones, such as Asian vegetarian, and lacto-ovo vegetarian, in addition to vegan.

Not long ago I wrote about a suprisingly good vegan meal served up by Philippine Airways. After writing PAL to commend them, PAL’s customer service quickly provided me with photos of their lunch as well as a description of the dish. (more…)