Tag Archives: diet health

How Not to Die-It’s Never Too Late

how-not-to-dieDoes a book entitled “How Not to Die” make a good present? Of course! Will your loved ones read it? Who cares? If they don’t, you can borrow it and read it yourself! You deserve it, don’t you?

When I first heard the title, I thought it might be off-putting to those who were not familiar with Dr. Greger’s work. Some of my family and friends thought it was not in good taste when I presented it to my mother (who is approaching 90) last Christmas.

I was disappointed—but should not have been surprised—that Mom has read little of it, and I will try to find someone more excited about improving the quality of their remaining years.

As someone who has binge-watched Dr. Greger’s NutritionFacts.Org videos for fun, and has attended his lectures in person on 3 occasions, I understood immediately why he titled his book “How Not to Die.” Continue reading

Vegan Aloha at KCC Farmers Market: Acai Bowls, Natto, and More!

Vegan Acai Bowl at Daizu-Tei (hold the honey!)

 

 

 

 

 

 

 

 

 

 

 

 

 

While most Honolulu locals shop for their fresh local produce, tourists flock to farmers markets for the prepared foods-of which few are vegan-friendly, and a lot are plain unhealthy: Fried this, or fried that!? Even the T-shirts sold by the Hawaii Farm Bureau are adorned with pigs–signifying the ubiquity of meat and other animal products. 

Until the day when there are Vegan Farmers Markets, fortunately there is Daizu-Tei, specializing in acai bowl, kim-chi, and natto using vegan, local, and organic ingredients. Owner Kaori Yoshioka must be doing something special, judging from the long lines at her stand at the Kapiolani Community College (KCC) Saturday morning market (7:30am-11:00am).

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Hot Yoga: Juicy and Habit-Forming!

One Week Free Hot Yoga-Go For It!

I must have a secret desire to wash piles of sweaty laundry, because somehow I’ve become hooked on hot yoga. 

Heated Argument

Just as “you can’t bend steel without heating it,” so it goes in yoga, according to many hot yoga practitioners. Debate rages on regarding the benefits of hot yoga –increased metabolism, detoxification, flexibility–vs more traditional non-heated yoga. Yet this much is certain: once you get used to hot yoga–it’s hard to quit!

I’ve found CorePower Yoga (4211 Waialae Ave) the ideal place for me as I recover from running injuries incurred while training for my 4th Honolulu Marathon last December. Traditional yoga–which I practiced as a form of stretching and relaxation–was great to alternate with my running training. But yoga alone wasn’t enough by itself to take the place of running.  Continue reading

“Appetite for Reduction” Delivers Taste and Nutrition

appetite-for-reductionIf you’re trying to introduce some variety into your meals while dialing up your health a notch, Isa Moskowitz’s “Appetite for Reduction” offers up the perfect combination. This vegan cookbook is full of everything we’ve come to appreciate from the prolific author such as her sense of humor and her taste for the exotic. Plus–in a first for Isa–a concern for health.

Why health? As Isa explains in the intro: “I wrote this book for me!”

I wrote a bunch of cookbooks–one dealing completely in cupcakes–and I was constantly surrounded by food. I also quit smoking and found it difficult to keep cookies from hopping into my mouth instead. On top of that were 2 medical issues, polycystic ovary syndrome (PCOS) and hypothyroidism…I needed to change what I was eating–less fat, less sugar–and I needed to get more active.

All of the recipes in “Appetite for Reduction” were reviewed by registered dietician Matt Ruscigno, who furnishes nutritional info including calories, calories from fat, total fat, saturated fat, carbs, fiber, sugars, vitamins and minerals–for every recipe.

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Two Delicious Recipes for Whole Buckwheat

The popularity of my post “Are Soba Noodles Healthier Than Spaghetti?” showed that many of you are looking for ways to introduce healthy whole grains and cereals into your diets. Great news!

Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading

For Whom the Dinner Bell Tolls

DSC_0125Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.

I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.

Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading

Crazy Sexy Kitchen Makes Plant-Based Excitement

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way!

Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift.

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Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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B12 Deficiency Not Just a Vegan Concern

Often-cited as a shortcoming of a plant-based diet is deficiency of Vitamin B12, an essential nutrient made by bacteria in the intestines of animals (including humans). For many omnivores, this is reason enough to continue eating animal products.

You may be surprised that the most common cause of B12 deficiency is not lack of B12 containing-foods but intestinal disease, and the prevalence of B12 deficiency among vegans is not much different than in the overall population. Continue reading