<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vegan Diet Guy &#187; diet health</title>
	<atom:link href="http://vegandietguy.com/tag/diet-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
	<lastBuildDate>Tue, 08 May 2012 22:51:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Eat Healthy and Save Money on Vacation</title>
		<link>http://vegandietguy.com/stay-healthy-save-money/</link>
		<comments>http://vegandietguy.com/stay-healthy-save-money/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:48:19 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Vegan Fitness]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2869</guid>
		<description><![CDATA[Regardless of the type of diet you follow, temptation begins the instant you leave home. While the airlines have practically eliminated free snacks and in-flight meals, the airport, timezone changes, the waiting, lack of routine and accountability--especially when traveling alone--can all wreck your discipline.]]></description>
		<wfw:commentRss>http://vegandietguy.com/stay-healthy-save-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Diet Doesn&#8217;t Mean Skipping the Omelette Bar</title>
		<link>http://vegandietguy.com/vegan-omelette-bar/</link>
		<comments>http://vegandietguy.com/vegan-omelette-bar/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 09:22:28 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan travel]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2707</guid>
		<description><![CDATA[Not that I miss eating eggs at all, but since adopting a whole foods plant-based diet I felt that by forgoing the omelette bar I was missing out on something I paid for. And who doesn’t appreciate the luxurious feeling of someone preparing something just the way you like it?]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-omelette-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You A Serious Coffee Drinker?</title>
		<link>http://vegandietguy.com/are-you-serious-about-coffee/</link>
		<comments>http://vegandietguy.com/are-you-serious-about-coffee/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:19:49 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan travel]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2750</guid>
		<description><![CDATA[With exception of hard-core coffee fans--vegans and omnivores alike--almost everyone loves Starbucks. Among regular customers are those who crave coffee, and those who crave sugar and dairy calorie-laden blended beverages. Some of us never want to leave the "third-place", thanks to free wiFi, refills, jazz and comfortable chairs. But if you're counting calories, watch out for those free food and drink samples!]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-you-serious-about-coffee/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Awaken Your Inner Vegan!</title>
		<link>http://vegandietguy.com/awakening-vegan-2/</link>
		<comments>http://vegandietguy.com/awakening-vegan-2/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 01:08:03 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2689</guid>
		<description><![CDATA[After I watched an hour-long lecture Dr. McDougall gave on diet and Multiple Sclerosis, I became ever more convinced the path my wife and I embarked on was the correct one. If I could get my parents to understand all this, perhaps this whole vegan thing might actually help my father get well and stay well for many years to come! I immediately ordered a DVD copy of Forks Over Knives to be delivered to my parents, and sent my mother a link to Dr. McDougall’s lecture on MS. Who would have thought that a simple, meat, dairy, and fat-free diet could stop an insane disease like MS in its tracks? ]]></description>
		<wfw:commentRss>http://vegandietguy.com/awakening-vegan-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Awakening The Vegan Within</title>
		<link>http://vegandietguy.com/awakening-vegan/</link>
		<comments>http://vegandietguy.com/awakening-vegan/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:58:59 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2675</guid>
		<description><![CDATA[In encouraging others to adopt a whole-foods plant-based diet, it is infinitely easier when you have someone eager to learn, with a high "teachability-index", the combination of willingness to learn, and willingness to accept change. Although still in progress toward a 1oo% plant-based diet, I'm happy to have played some small part in Jim's journey, and I'm honored to run his personal account on my blog.]]></description>
		<wfw:commentRss>http://vegandietguy.com/awakening-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Soba Noodles Healthier Than Spaghetti?</title>
		<link>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/</link>
		<comments>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:58:18 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2408</guid>
		<description><![CDATA[Most so-called soba noodles are little better (perhaps worse) than plain white-flour pasta.  100 percent soba noodles are not sold in most stores, even in Japan, the home of soba. And when you can find them, they're usually three-four times more expensive! Nonetheless, if you want to take advantage of soba's health benefits for the cardiovascular system and controlling blood sugar, you should choose noodles that are at least 80 percent soba flour.]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>4 Healthy Points Common to Paleo and Vegan Diets</title>
		<link>http://vegandietguy.com/paleo-and-vegan-4-common-points/</link>
		<comments>http://vegandietguy.com/paleo-and-vegan-4-common-points/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:07:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2305</guid>
		<description><![CDATA[Where I had quickly written Paleo off as yet another fad diet--one that glorifies animal protein, no less--what a shock to later learn that my friend not only tried Paleo, but became a big Paleo fan! After looking into the Paleo diet I found more similarities between it and a healthy vegan diet (whole foods plant-based diet) than expected. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/paleo-and-vegan-4-common-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Soy Matcha Latte Breaks Milk and Coffee Habit (and Shatters Centuries of Tradition)</title>
		<link>http://vegandietguy.com/soymilk-matcha-latte-breakfast/</link>
		<comments>http://vegandietguy.com/soymilk-matcha-latte-breakfast/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:45:57 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2241</guid>
		<description><![CDATA[The recent popularity of matcha green tea may be taboo in  Japanese cultural tradition, but when prepared with soymilk or other non-dairy milk, matcha lattes provide a healthy break from espresso drinks. Filled with 10 times the nutrients of regular green tea, and more than 100 times the anti-oxidants, matcha keeps you alert without the coffee-like crash. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/soymilk-matcha-latte-breakfast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

