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	<title>Vegan Diet Guy &#187; diet health</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Soba Noodles Healthier Than Spaghetti?</title>
		<link>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/</link>
		<comments>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:58:18 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2408</guid>
		<description><![CDATA[Most so-called soba noodles are little better (perhaps worse) than plain white-flour pasta.  100 percent soba noodles are not sold in most stores, even in Japan, the home of soba. And when you can find them, they're usually three-four times more expensive! Nonetheless, if you want to take advantage of soba's health benefits for the cardiovascular system and controlling blood sugar, you should choose noodles that are at least 80 percent soba flour.]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>4 Healthy Points Common to Paleo and Vegan Diets</title>
		<link>http://vegandietguy.com/paleo-and-vegan-4-common-points/</link>
		<comments>http://vegandietguy.com/paleo-and-vegan-4-common-points/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:07:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2305</guid>
		<description><![CDATA[Where I had quickly written Paleo off as yet another fad diet--one that glorifies animal protein, no less--what a shock to later learn that my friend not only tried Paleo, but became a big Paleo fan! After looking into the Paleo diet I found more similarities between it and a healthy vegan diet (whole foods plant-based diet) than expected. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/paleo-and-vegan-4-common-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Soy Matcha Latte Breaks Milk and Coffee Habit (and Shatters Centuries of Tradition)</title>
		<link>http://vegandietguy.com/soymilk-matcha-latte-breakfast/</link>
		<comments>http://vegandietguy.com/soymilk-matcha-latte-breakfast/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:45:57 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2241</guid>
		<description><![CDATA[The recent popularity of matcha green tea may be taboo in  Japanese cultural tradition, but when prepared with soymilk or other non-dairy milk, matcha lattes provide a healthy break from espresso drinks. Filled with 10 times the nutrients of regular green tea, and more than 100 times the anti-oxidants, matcha keeps you alert without the coffee-like crash. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/soymilk-matcha-latte-breakfast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Birthday Celebration without Meat or Alcohol?</title>
		<link>http://vegandietguy.com/vegan-birthday-celebration/</link>
		<comments>http://vegandietguy.com/vegan-birthday-celebration/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:09:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1794</guid>
		<description><![CDATA[Why give up drinking alcohol, if a vegan diet doesn't "require it"?  It wasn’t because of alcohol’s intoxicating effects or addiction that I stopped. I just realized how much easier it was to wake up at 4am for marathon training without drinking the night before. The high calories in alcoholic beverages were another major factor. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-birthday-celebration/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vegan Lemon Cake with &#8220;Wow&#8221;</title>
		<link>http://vegandietguy.com/vegan-lemon-cake/</link>
		<comments>http://vegandietguy.com/vegan-lemon-cake/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:12:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2085</guid>
		<description><![CDATA[My primary mission was to demonstrate it is possible to make a heavenly lemon cake that's "cruelty-free" (without using eggs or dairy products). But don't go overboard on sweets, because a healthy diet is one that’s both whole-food and plant-based. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-lemon-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat-free and Sugar-free Vegan Sourdough Blueberry Waffles</title>
		<link>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/</link>
		<comments>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 15:14:50 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2049</guid>
		<description><![CDATA[Is it worth the trouble it to make your own sourdough? You bet! First, there are countless health benefits of sourdough, and most people prefer the taste, too.  This waffle recipe is easy and healthy, with whole-wheat flour and no added oils or sweeteners. Make not try some this blueberry season?]]></description>
		<wfw:commentRss>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegan PizzaZ!</title>
		<link>http://vegandietguy.com/grilled-vegan-pizzaz/</link>
		<comments>http://vegandietguy.com/grilled-vegan-pizzaz/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 14:34:52 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[italian cooking recipes]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1997</guid>
		<description><![CDATA[Adopting a plant-based, vegan diet, doesn’t mean throwing your barbeque grill away.  There are millions of things to cook on the barbeque besides meat, chicken, and fish. For real pizzaz, how about grilling sourdough pizza?]]></description>
		<wfw:commentRss>http://vegandietguy.com/grilled-vegan-pizzaz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natto Stinks, but It&#8217;s Good for You</title>
		<link>http://vegandietguy.com/natto/</link>
		<comments>http://vegandietguy.com/natto/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 17:43:15 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1981</guid>
		<description><![CDATA[Although relatively unknown outside Japan, for those on a vegan diet natto is a taste worth acquiring, because it's really healthy: a probiotic rich in vitamins, especially B-12--which vegans often require dietary supplements in order to ensure they’re getting an ample supply.]]></description>
		<wfw:commentRss>http://vegandietguy.com/natto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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