Tag Archives: energy bars

Two Delicious Recipes for Whole Buckwheat

The popularity of my post “Are Soba Noodles Healthier Than Spaghetti?” showed that many of you are looking for ways to introduce healthy whole grains and cereals into your diets. Great news!

Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading

Top 2 Nutrient-Packed Vegan Travel Snacks

At last month’s Vida Vegan Conference 2013, I received a swag bag filled with the motherload of plant-based products targeted at vegan attendees.

Everybody likes to receive free stuff–and I particularly don’t like wasting food–but some products barely meet my definition of “food.” Srutinizing each one closely, I weighed my curiosity to sample against my nutritional sense and the pain of carrying additional luggage. Continue reading