Tag Archives: going vegan

Is HPP Juice Worth Your Gold?

Evolution Fresh Hits HonoluluJust a year after receiving my Starbucks Gold Card, recently the  company emailed me that my Gold rewards status had fallen back to green and I had “lost all my Stars.” Dear Me! 

A life-long coffee lover, I stopped drinking coffee around the time I began practicing a mostly raw vegan diet, though I still enjoy the aroma and the occasional sip of coffee while borrowing Starbucks’ internet.

Recently, when Evolution Fresh juices arrived on Starbucks’ shelves in Honolulu, I thought I had found a new way to restore my coveted “Gold” status: Juice!

I wrote about Starbucks acquiring Evolution Fresh a couple years ago for its Cold-Pressed and High Pressure Processing (HPP) juice technologies. In addition to Evolution Fresh, there are many other national brands using HPP, such as Suja Juice (carried by Whole Foods), and more to come!

What is Pascalization?

At first I thought “HPP” was something new, but when I learned that another term for HPP was “Pascalization” (named after 17th century French scientist Blaise Pascal) I knew it must be pretty old!  Continue reading

Soak Your Nuts-All In Good Taste!

Soak Your Nuts: Karyn's Conscious Comfort FoodsAfter perusing “Soak Your Nuts: Karyn’s Conscious Comfort Foods” you will understand why people travel hundreds of miles to eat at Karyn Calabrese’s restaurants in Chicago: TASTE!

With a provocative title that no man could get away with, this book is actually two books in one: One half contains raw vegan recipes (95 pages) and the other cooked vegan recipes (77 pages).  Karyn’s first book in the series was entitled Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty (2011). She explains on her blog that the attention-grabbing title came to her while meditating.

Though Karyn, an accomplished entrepreneur, has practiced a raw vegan diet for over 40 years, her book’s aim is to help people transition to healthier plant-based eating-whether cooked or raw. Judging from the 100‘s of approachable easy-to-follow and tasty mostly one-page recipes, her aim has been achieved.

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A Vegan World-Imagine That!

Healthy Vegan Breakfast of Chia Seeds and Colorful FruitsI recall when the “Imagine a Vegan World” Support Group began meeting last year in Honolulu. I loved the ‘Vegan World’ part but I’d been vegan 8 years and didn’t feel like I needed support as such.

“Why attend?” I thought! It’s held during supper time but nowhere near any vegan eateries! Whose brilliant idea was that?! Looking back, I realize I was being selfish.

Imagine a Vegan World was started by Terry Bear in early 2013. The group’s founder and visionary went vegan 3 years ago influenced by her vegan daughter.

Terry considers everyone a vegan or on the way to becoming one.  “First I was vegan for “the health of it,” says Terry, “but after reading Will Tuttle’s ‘The World Peace Diet,’ I was completely transformed to a passionately compassionate, ethical vegan.”

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Soup Beats Raw Food-Even in Honolulu

Pho Vietnamese Soup Loving Hut HonoluluAs I’ve discovered over this past winter especially–even in Hawaii–soup is not only a great pleasure but an absolute necessity for me. And I’m so grateful whenever I can guide others toward healthier vegan alternatives for their favorite comfort foods, too.

Recently, I received a request from a reader in Honolulu: “My roommate wants to eat healthy tonight,” she said, “and I seem to remember passing a vegan restaurant on Kapiolani. Can you recommend a good place to eat and also what to order?”

Obviously, she was referring to Greens and Vines (909 Kapiolani Blvd.), but with the weather in Honolulu as cold as it was (OK–cold is relative), I didn’t think raw vegan food would exactly win them over to plant-based eating. Continue reading

Gratitude for Vegan-Friendly Restaurants in Hana, Maui

DSC_0222 Hana is a charming town on the northeast tip of Maui famous for its curvy highway, pristine beaches, and utter lack of vegan restaurants.

OK, it’s not so famous for that last one–in fact, Hana has only a handful of restaurants to begin with. But–unless you enjoy staying in and cooking while on vacation, you’ve got to appreciate any restaurant that makes an effort to accommodate those of us on plant-based diets.

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For Whom the Dinner Bell Tolls

DSC_0125Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.

I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.

Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading

Crazy Sexy Kitchen Makes Plant-Based Excitement

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way!

Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift.

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Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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B12 Deficiency Not Just a Vegan Concern

Often-cited as a shortcoming of a plant-based diet is deficiency of Vitamin B12, an essential nutrient made by bacteria in the intestines of animals (including humans). For many omnivores, this is reason enough to continue eating animal products.

You may be surprised that the most common cause of B12 deficiency is not lack of B12 containing-foods but intestinal disease, and the prevalence of B12 deficiency among vegans is not much different than in the overall population. Continue reading

Can This Diet Make You Feel Younger?

There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Many people aspiring for a healthier diet are surprised to learn there are just as many varieties of vegan diets as there are non plant-based diets–and not all of them are health promoting. The biggest differences among vegan diets are what foods are permissible, how they are prepared, and the balance of macronutrients: protein, fat, and carbohydrates.

After trying a raw food diet on and off for the past year, I decided to visit the Tree of Life Rejuvenation Center in Patagonia, AZ, to experience the diet and lifestyle developed by Dr. Gabriel Cousens. Continue reading