As I’ve discovered over this past winter especially–even in Hawaii–soup is not only a great pleasure but an absolute necessity for me. And I’m so grateful whenever I can guide others toward healthier vegan alternatives for their favorite comfort foods, too.
Recently, I received a request from a reader in Honolulu: “My roommate wants to eat healthy tonight,” she said, “and I seem to remember passing a vegan restaurant on Kapiolani. Can you recommend a good place to eat and also what to order?”
Obviously, she was referring to Greens and Vines (909 Kapiolani Blvd.), but with the weather in Honolulu as cold as it was (OK–cold is relative), I didn’t think raw vegan food would exactly win them over to plant-based eating.Continue reading →
Hana is a charming town on the northeast tip of Maui famous for its curvy highway, pristine beaches, and utter lack of vegan restaurants.
OK, it’s not so famous for that last one–in fact, Hana has only a handful of restaurants to begin with. But–unless you enjoy staying in and cooking while on vacation, you’ve got to appreciate any restaurant that makes an effort to accommodate those of us on plant-based diets.
Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.
I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.
Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading →
Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.
I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.
Often-cited as a shortcoming of a plant-based diet is deficiency of Vitamin B12, an essential nutrient made by bacteria in the intestines of animals (including humans). For many omnivores, this is reason enough to continue eating animal products.
You may be surprised that the most common cause of B12 deficiency is not lack of B12 containing-foods but intestinal disease, and the prevalence of B12 deficiency among vegans is not much different than in the overall population.Continue reading →
Many people aspiring for a healthier diet are surprised to learn there are just as many varieties of vegan diets as there are non plant-based diets–and not all of them are health promoting. The biggest differences among vegan diets are what foods are permissible, how they are prepared, and the balance of macronutrients: protein, fat, and carbohydrates.
After trying a raw food diet on and off for the past year, I decided to visit the Tree of Life Rejuvenation Center in Patagonia, AZ, to experience the diet and lifestyle developed by Dr. Gabriel Cousens. Continue reading →
Here’s a book that explains why some people really can just eat one potato chip, while others like me can’t stop until the whole bag is gone. And a whole lot more, as you might expect in a book as thick as “Conscious Eating” by Dr. Gabriel Cousens.
In my 8 years since giving up meat, I’ve experienced the spectrum of vegetarian diets, from ovo-lacto vegetarian to “junk food vegan”–avoiding animal products but consuming processed foods and “empty calories”–to diets that emphasize whole grains, beans and legumes to those consisting exclusively of organic living (uncooked) fruits, vegetables, nuts and seeds.
If you want things to change for you, you’ve got to change your thinking. Those are the words that started my mission 1.5 years ago to design a life filled with adventure and learning.
2012 was the year I left the familiarity of Tokyo, returning to the U.S. where I had spent little more than 2 weeks a year for the past 21 years. Reverse culture shock was no longer just an expression, but daily reality. Continue reading →
For all its reputation as a food mecca, and its hippy image, I was surprised to learn on a recent visit that downtown San Francisco is home to only 10 vegan restaurants.
Three of these 10 are part of the Loving Hut chain, which-despite their use of excessive oil and textured soy protein, and cafeteria atmosphere–are far superior to any non-vegan fast-food, and provide an animal compassionate and practical alternative for those transitioning to a plant-based diet. Continue reading →