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	<title>Vegan Diet Guy &#187; healthy vegetarian recipes</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>Warming Up to Vegan Masala Chai</title>
		<link>http://vegandietguy.com/warming-up-to-vegan-masala-chai/</link>
		<comments>http://vegandietguy.com/warming-up-to-vegan-masala-chai/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:52:38 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2598</guid>
		<description><![CDATA[Making a vegan tea masala is so simple, it's silly, but that was before I realized anything is possible without animal ingredients. It may take some time getting used to the taste of non-dairy tea masala, but it's worth it!  ]]></description>
		<wfw:commentRss>http://vegandietguy.com/warming-up-to-vegan-masala-chai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegan Okara Oatmeal Carob Chip Cookies</title>
		<link>http://vegandietguy.com/vegan-okara-oatmeal-carob-chip-cookies/</link>
		<comments>http://vegandietguy.com/vegan-okara-oatmeal-carob-chip-cookies/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:07:59 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2534</guid>
		<description><![CDATA[Cooking with okara (soybean pulp) is fairly common among vegans, in their effort to put the fiber rich bi-product of homemade soy milk to good use. Even without okara however, you can make nutrient-dense cookies by using whole grains and fruit purees and dried fruits to replace some or all of the sugar and oil. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-okara-oatmeal-carob-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Soba Noodles Healthier Than Spaghetti?</title>
		<link>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/</link>
		<comments>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:58:18 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2408</guid>
		<description><![CDATA[Most so-called soba noodles are little better (perhaps worse) than plain white-flour pasta.  100 percent soba noodles are not sold in most stores, even in Japan, the home of soba. And when you can find them, they're usually three-four times more expensive! Nonetheless, if you want to take advantage of soba's health benefits for the cardiovascular system and controlling blood sugar, you should choose noodles that are at least 80 percent soba flour.]]></description>
		<wfw:commentRss>http://vegandietguy.com/are-soba-noodles-healthier-than-spaghetti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Reuben Sandwiches So Tasty, Nobody Will Ask &#8220;Where&#8217;s the Beef?&#8221;</title>
		<link>http://vegandietguy.com/tasty-vegan-reuben-tips/</link>
		<comments>http://vegandietguy.com/tasty-vegan-reuben-tips/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:53:20 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2273</guid>
		<description><![CDATA[A big attraction of Nava’s reuben recipe is that it's baked, rather than fried, therefore no need to use margarine or oil on the bread. Using Isa’s tempeh marinade recipe for both tempeh and seitan, the jar of sauerkraut that had languished for almost 4 years was gone in weeks! Not only are these vegan reubens delicious, they contain half the calories of typical meat-based reubens, and no cholesterol!]]></description>
		<wfw:commentRss>http://vegandietguy.com/tasty-vegan-reuben-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Soy Matcha Latte Breaks Milk and Coffee Habit (and Shatters Centuries of Tradition)</title>
		<link>http://vegandietguy.com/soymilk-matcha-latte-breakfast/</link>
		<comments>http://vegandietguy.com/soymilk-matcha-latte-breakfast/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:45:57 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2241</guid>
		<description><![CDATA[The recent popularity of matcha green tea may be taboo in  Japanese cultural tradition, but when prepared with soymilk or other non-dairy milk, matcha lattes provide a healthy break from espresso drinks. Filled with 10 times the nutrients of regular green tea, and more than 100 times the anti-oxidants, matcha keeps you alert without the coffee-like crash. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/soymilk-matcha-latte-breakfast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Becoming an &#8220;Organic-Ready&#8221; Consumer</title>
		<link>http://vegandietguy.com/organic-ready/</link>
		<comments>http://vegandietguy.com/organic-ready/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 05:03:05 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2019</guid>
		<description><![CDATA[I haven't always believed in organic foods, because I didn't fully understand their benefits, nor the risks of GM foods. But ponder the alternatives--with food prices and your health controlled by a few large chemical conglomerates. Buying organic  protects your right to choose in the future.]]></description>
		<wfw:commentRss>http://vegandietguy.com/organic-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Lemon Cake with &#8220;Wow&#8221;</title>
		<link>http://vegandietguy.com/vegan-lemon-cake/</link>
		<comments>http://vegandietguy.com/vegan-lemon-cake/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:12:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2085</guid>
		<description><![CDATA[My primary mission was to demonstrate it is possible to make a heavenly lemon cake that's "cruelty-free" (without using eggs or dairy products). But don't go overboard on sweets, because a healthy diet is one that’s both whole-food and plant-based. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-lemon-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat-free and Sugar-free Vegan Sourdough Blueberry Waffles</title>
		<link>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/</link>
		<comments>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 15:14:50 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2049</guid>
		<description><![CDATA[Is it worth the trouble it to make your own sourdough? You bet! First, there are countless health benefits of sourdough, and most people prefer the taste, too.  This waffle recipe is easy and healthy, with whole-wheat flour and no added oils or sweeteners. Make not try some this blueberry season?]]></description>
		<wfw:commentRss>http://vegandietguy.com/fat-and-sugar-free-blueberry-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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