A year ago, Megumi Odin left Peace Cafe, the much-loved restaurant she started almost five years ago, to follow her creative inspiration to the next level.
In September, the chef behind the first vegan restaurant in Honolulu began Satori Hawaii, a “pop-up” in the Soto Mission of Hawaii (1708 Nu’Uanu Ave) serving Contemporary Shojin Ryori (Buddhist Cuisine) meals that are vegan and gluten-free.
Megumi says opening a vegan restaurant in the U.S. was her mission, but she didn’t believe Americans were ready for Japanese style vegan food back when Peace Cafe opened. Continue reading →
I must have a secret desire to wash piles of sweaty laundry, because somehow I’ve become hooked on hot yoga.
Just as “you can’t bend steel without heating it,” so it goes in yoga, according to many hot yoga practitioners. Debate rages on regarding the benefits of hot yoga –increased metabolism, detoxification, flexibility–vs more traditional non-heated yoga. Yet this much is certain: once you get used to hot yoga–it’s hard to quit!
I’ve found CorePower Yoga (4211 Waialae Ave) the ideal place for me as I recover from running injuries incurred while training for my 4th Honolulu Marathon last December. Traditional yoga–which I practiced as a form of stretching and relaxation–was great to alternate with my running training. But yoga alone wasn’t enough by itself to take the place of running. Continue reading →
Many people aspiring for a healthier diet are surprised to learn there are just as many varieties of vegan diets as there are non plant-based diets–and not all of them are health promoting. The biggest differences among vegan diets are what foods are permissible, how they are prepared, and the balance of macronutrients: protein, fat, and carbohydrates.
After trying a raw food diet on and off for the past year, I decided to visit the Tree of Life Rejuvenation Center in Patagonia, AZ, to experience the diet and lifestyle developed by Dr. Gabriel Cousens. Continue reading →