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	<title>Vegan Diet Guy &#187; Vegan Cookbooks</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>Reuben Sandwiches So Tasty, Nobody Will Ask &#8220;Where&#8217;s the Beef?&#8221;</title>
		<link>http://vegandietguy.com/tasty-vegan-reuben-tips/</link>
		<comments>http://vegandietguy.com/tasty-vegan-reuben-tips/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:53:20 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2273</guid>
		<description><![CDATA[A big attraction of Nava’s reuben recipe is that it's baked, rather than fried, therefore no need to use margarine or oil on the bread. Using Isa’s tempeh marinade recipe for both tempeh and seitan, the jar of sauerkraut that had languished for almost 4 years was gone in weeks! Not only are these vegan reubens delicious, they contain half the calories of typical meat-based reubens, and no cholesterol!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vegan Lemon Cake with &#8220;Wow&#8221;</title>
		<link>http://vegandietguy.com/vegan-lemon-cake/</link>
		<comments>http://vegandietguy.com/vegan-lemon-cake/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:12:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2085</guid>
		<description><![CDATA[My primary mission was to demonstrate it is possible to make a heavenly lemon cake that's "cruelty-free" (without using eggs or dairy products). But don't go overboard on sweets, because a healthy diet is one that’s both whole-food and plant-based. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Veganist” Aims for Progress not Perfection</title>
		<link>http://vegandietguy.com/veganist-progress/</link>
		<comments>http://vegandietguy.com/veganist-progress/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 12:12:40 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1697</guid>
		<description><![CDATA[The Vegetarian Resource Group estimates that vegans make up less than half a percent of the population in the western world. The popularity of Kathy Freston's "Veganist" offers hope that the needle has finally started to move. If you've tried to go vegan but haven't been able to stick with it, why not give leaning a chance?]]></description>
		<wfw:commentRss>http://vegandietguy.com/veganist-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conscious Lunch</title>
		<link>http://vegandietguy.com/conscious-lunch/</link>
		<comments>http://vegandietguy.com/conscious-lunch/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:11:43 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[Vegan Store]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegetarian cook book]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=972</guid>
		<description><![CDATA[While we would have been delighted to taste Tal's cooking firsthand, he did present my partner a copy of his attractive cookbook (#3 New York Times bestseller, highest ranking ever for any cookbook), inscribed "Keep spreading the vegan lifestyle in Japan". In the private tatami-room overlooking a serene Zen garden, Tal guided us through dozens of mouth-watering plant-based recipes (accompanied by beautiful photos Tal styled himself) and techniques, as well as serves as a tribute to other chefs and partners he has worked with during his cooking career.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Puttanesca Sauce (# 375,001!)</title>
		<link>http://vegandietguy.com/puttanesca-sauce-reprise/</link>
		<comments>http://vegandietguy.com/puttanesca-sauce-reprise/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:59:59 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[italian cooking recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=864</guid>
		<description><![CDATA[Spaghetti alla Puttanesca is one of those old standby recipes that I hadn't touched since becoming vegan, because I thought it just wouldn't be the same without anchovies. And, like so many other dishes I thought could not be veganized, I am now rediscovering it. In perhaps what is just another rite of passage, I ponder why the namesake Puttana thought their concoction needed anchovies in the first place, when the briny capers are just heavenly! ]]></description>
		<wfw:commentRss>http://vegandietguy.com/puttanesca-sauce-reprise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Cookies Make Your Day Without Blowing Your Diet</title>
		<link>http://vegandietguy.com/vegan-cupcakes-vs-cookies/</link>
		<comments>http://vegandietguy.com/vegan-cupcakes-vs-cookies/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 10:01:23 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=738</guid>
		<description><![CDATA[I never understood the hoopla over Vegan Cupcakes, because I gave up consuming animal products primarily for improving my health, and most vegan confectionaries--while better ethically and environmentally--are not necessarily healthier than non-vegan ones.]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-cupcakes-vs-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uncheese Cookbook Improves With Age</title>
		<link>http://vegandietguy.com/uncheesecookbook/</link>
		<comments>http://vegandietguy.com/uncheesecookbook/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 07:56:14 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[Vegan Store]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://veganonsteroids.com/?p=472</guid>
		<description><![CDATA[Cheese lovers be forewarned: you may be in for some disappointment if you're expecting tofu to taste like Feta cheese or chickpeas like Havarti.   The introduction to the book even acknowledges that "uncheeses are not going to be like dairy cheeses, so please adjust your expectations accordingly. "

As a result of my initial experience, “The Uncheese Cookbook” sat dormant on my shelf for some time. Little did I realize that I would come back to Stepaniak's book later (many times), finding it had improved with age.  Its most valuable lesson is that it introduces unfamiliar ingredients, and uses them as well as more commonplace items--including raw nuts--in groundbreaking fashion.]]></description>
		<wfw:commentRss>http://vegandietguy.com/uncheesecookbook/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Vegan Sausage Revelation</title>
		<link>http://vegandietguy.com/homemade-vegan-sausages/</link>
		<comments>http://vegandietguy.com/homemade-vegan-sausages/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:39:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[italian cooking recipes]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://veganonsteroids.com/?p=377</guid>
		<description><![CDATA[My tastebuds may have changed since becoming vegan, but the vegan sausages tasted fantastic--as good as meat sausages--piled on top of my plate of pasta. Preparing these yourself, you realize that herbs and spices are what make most dishes taste delicious, anyway. The wheat gluten makes them chewy on the inside, and fried, they become crispy on the outside just like meat sausage. But they're so much healthier and humane. And, did I mention that vegan sausages are fun to make, too?]]></description>
		<wfw:commentRss>http://vegandietguy.com/homemade-vegan-sausages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Vegan Cookbook</title>
		<link>http://vegandietguy.com/ultimate-vegan-cookbook/</link>
		<comments>http://vegandietguy.com/ultimate-vegan-cookbook/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 23:07:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[vegan cook book]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegetarian cook book]]></category>

		<guid isPermaLink="false">http://veganonsteroids.com/?p=316</guid>
		<description><![CDATA[One of my goals was to attempt all of the 250 recipes in the book. However, we've enjoyed the recipes we've tried so much (our favorite being "Baja-Style Grilled Tempeh Tacos"), it's difficult to find reasons to try new ones.]]></description>
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		<slash:comments>0</slash:comments>
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