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Does a book entitled “How Not to Die” make a good present? Of course! Will your loved ones read it? Who cares? If they don’t, you can borrow it and read it yourself! You deserve it, don’t you?
When I first heard the title, I thought it might be off-putting to those who were not familiar with Dr. Greger’s work. Some of my family and friends thought it was not in good taste when I presented it to my mother (who is approaching 90) last Christmas.
I was disappointed—but should not have been surprised—that Mom has read little of it, and I will try to find someone more excited about improving the quality of their remaining years.
As someone who has binge-watched Dr. Greger’s NutritionFacts.Org videos for fun, and has attended his lectures in person on 3 occasions, I understood immediately why he titled his book “How Not to Die.” Continue reading →
While most Honolulu locals shop for their fresh local produce, tourists flock to farmers markets for the prepared foods-of which few are vegan-friendly, and a lot are plain unhealthy: Fried this, or fried that!? Even the T-shirts sold by the Hawaii Farm Bureau are adorned with pigs–signifying the ubiquity of meat and other animal products.
Until the day when there are Vegan Farmers Markets, fortunately there is Daizu-Tei, specializing in acai bowl, kim-chi, and natto using vegan, local, and organic ingredients. Owner Kaori Yoshioka must be doing something special, judging from the long lines at her stand at the Kapiolani Community College (KCC) Saturday morning market (7:30am-11:00am).
If you’ve had really fresh juice made from local organic vegetables and fruits, you know there’s nothing that compares.
This is why people travel to rejuvenation centers and spend thousands of dollars to consume nothing but fresh green juice, wheatgrass shots, and low-glycemic raw food to detox and heal their body and mind. If you’ve not taken such a vacation, isn’t it time you did?
If Green Juice’s So Good for You, Why Not Drink It Every Day?
If you have a little time to shop for produce, it’s easy to juice at home. Begin by juicing equal amounts of organic cucumbers and celery for 80 percent (the base) of your juice, and make the remaining 20 percent out of organic leafy greens (i.e. kale, spinach, cabbage), lemon, ginger, turmeric, apple, carrots, beets, etc.-whatever vegetables and fruits you’d like. Or for those who can’t stand vegetables (I know you’re out there), use vegetables you hate the least! Continue reading →
Just a year after receiving my Starbucks Gold Card, recently the company emailed me that my Gold rewards status had fallen back to green and I had “lost all my Stars.” Dear Me!
A life-long coffee lover, I stopped drinking coffee around the time I began practicing a mostly raw vegan diet, though I still enjoy the aroma and the occasional sip of coffee while borrowing Starbucks’ internet.
Recently, when Evolution Fresh juices arrived on Starbucks’ shelves in Honolulu, I thought I had found a new way to restore my coveted “Gold” status: Juice!
I wrote about Starbucks acquiring Evolution Fresh a couple years ago for its Cold-Pressed and High Pressure Processing (HPP) juice technologies. In addition to Evolution Fresh, there are many other national brands using HPP, such as Suja Juice (carried by Whole Foods), and more to come!
What is Pascalization?
At first I thought “HPP” was something new, but when I learned that another term for HPP was “Pascalization” (named after 17th century French scientist Blaise Pascal) I knew it must be pretty old! Continue reading →
Though Karyn, an accomplished entrepreneur, has practiced a raw vegan diet for over 40 years, her book’s aim is to help people transition to healthier plant-based eating-whether cooked or raw. Judging from the 100‘s of approachable easy-to-follow and tasty mostly one-page recipes, her aim has been achieved.
As I’ve discovered over this past winter especially–even in Hawaii–soup is not only a great pleasure but an absolute necessity for me. And I’m so grateful whenever I can guide others toward healthier vegan alternatives for their favorite comfort foods, too.
Recently, I received a request from a reader in Honolulu: “My roommate wants to eat healthy tonight,” she said, “and I seem to remember passing a vegan restaurant on Kapiolani. Can you recommend a good place to eat and also what to order?”
Obviously, she was referring to Greens and Vines (909 Kapiolani Blvd.), but with the weather in Honolulu as cold as it was (OK–cold is relative), I didn’t think raw vegan food would exactly win them over to plant-based eating.Continue reading →
Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading →
Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.
I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.
Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading →
At last month’s Vida Vegan Conference 2013, I received a swag bag filled with the motherload of plant-based products targeted at vegan attendees.
Everybody likes to receive free stuff–and I particularly don’t like wasting food–but some products barely meet my definition of “food.” Srutinizing each one closely, I weighed my curiosity to sample against my nutritional sense and the pain of carrying additional luggage. Continue reading →