Tag Archives: vegan health

How Not to Die-It’s Never Too Late

how-not-to-dieDoes a book entitled “How Not to Die” make a good present? Of course! Will your loved ones read it? Who cares? If they don’t, you can borrow it and read it yourself! You deserve it, don’t you?

When I first heard the title, I thought it might be off-putting to those who were not familiar with Dr. Greger’s work. Some of my family and friends thought it was not in good taste when I presented it to my mother (who is approaching 90) last Christmas.

I was disappointed—but should not have been surprised—that Mom has read little of it, and I will try to find someone more excited about improving the quality of their remaining years.

As someone who has binge-watched Dr. Greger’s NutritionFacts.Org videos for fun, and has attended his lectures in person on 3 occasions, I understood immediately why he titled his book “How Not to Die.” Continue reading

Is HPP Juice Worth Your Gold?

Evolution Fresh Hits HonoluluJust a year after receiving my Starbucks Gold Card, recently the  company emailed me that my Gold rewards status had fallen back to green and I had “lost all my Stars.” Dear Me! 

A life-long coffee lover, I stopped drinking coffee around the time I began practicing a mostly raw vegan diet, though I still enjoy the aroma and the occasional sip of coffee while borrowing Starbucks’ internet.

Recently, when Evolution Fresh juices arrived on Starbucks’ shelves in Honolulu, I thought I had found a new way to restore my coveted “Gold” status: Juice!

I wrote about Starbucks acquiring Evolution Fresh a couple years ago for its Cold-Pressed and High Pressure Processing (HPP) juice technologies. In addition to Evolution Fresh, there are many other national brands using HPP, such as Suja Juice (carried by Whole Foods), and more to come!

What is Pascalization?

At first I thought “HPP” was something new, but when I learned that another term for HPP was “Pascalization” (named after 17th century French scientist Blaise Pascal) I knew it must be pretty old!  Continue reading

A Vegan World-Imagine That!

Healthy Vegan Breakfast of Chia Seeds and Colorful FruitsI recall when the “Imagine a Vegan World” Support Group began meeting last year in Honolulu. I loved the ‘Vegan World’ part but I’d been vegan 8 years and didn’t feel like I needed support as such.

“Why attend?” I thought! It’s held during supper time but nowhere near any vegan eateries! Whose brilliant idea was that?! Looking back, I realize I was being selfish.

Imagine a Vegan World was started by Terry Bear in early 2013. The group’s founder and visionary went vegan 3 years ago influenced by her vegan daughter.

Terry considers everyone a vegan or on the way to becoming one.  “First I was vegan for “the health of it,” says Terry, “but after reading Will Tuttle’s ‘The World Peace Diet,’ I was completely transformed to a passionately compassionate, ethical vegan.”

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Hot Yoga: Juicy and Habit-Forming!

One Week Free Hot Yoga-Go For It!

I must have a secret desire to wash piles of sweaty laundry, because somehow I’ve become hooked on hot yoga. 

Heated Argument

Just as “you can’t bend steel without heating it,” so it goes in yoga, according to many hot yoga practitioners. Debate rages on regarding the benefits of hot yoga –increased metabolism, detoxification, flexibility–vs more traditional non-heated yoga. Yet this much is certain: once you get used to hot yoga–it’s hard to quit!

I’ve found CorePower Yoga (4211 Waialae Ave) the ideal place for me as I recover from running injuries incurred while training for my 4th Honolulu Marathon last December. Traditional yoga–which I practiced as a form of stretching and relaxation–was great to alternate with my running training. But yoga alone wasn’t enough by itself to take the place of running.  Continue reading

Top 2 Nutrient-Packed Vegan Travel Snacks

At last month’s Vida Vegan Conference 2013, I received a swag bag filled with the motherload of plant-based products targeted at vegan attendees.

Everybody likes to receive free stuff–and I particularly don’t like wasting food–but some products barely meet my definition of “food.” Srutinizing each one closely, I weighed my curiosity to sample against my nutritional sense and the pain of carrying additional luggage. Continue reading

Crazy Sexy Kitchen Makes Plant-Based Excitement

Several years ago, there were only a handful of vegan cookbooks. Today, there are dozens, and I recently learned there are 200 new vegan cookbooks on the way!

Great news, unless you are deciding which cookbook to add to your library. Fortunately for me, I did not have to choose, as I received a hardcopy version of Crazy Sexy Kitchen as a gift.

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Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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Why Conscious Eating is for You

Here’s a book that explains why some people really can just eat one potato chip, while others like me can’t stop until the whole bag is gone. And a whole lot more, as you might expect in a book as thick as “Conscious Eating” by Dr. Gabriel Cousens.

In my 8 years since giving up meat, I’ve experienced the spectrum of vegetarian diets, from ovo-lacto vegetarian to “junk food vegan”–avoiding animal products but consuming processed foods and “empty calories”–to diets that emphasize whole grains, beans and legumes to those consisting exclusively of organic living (uncooked) fruits, vegetables, nuts and seeds.

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What does Wheatgrass Juice have to do with a Vegan Diet?

If you want things to change for you, you’ve got to change your thinking. Those are the words that started my mission 1.5 years ago to design a life filled with adventure and learning.

2012 was the year I left the familiarity of Tokyo, returning to the U.S. where I had spent little more than 2 weeks a year for the past 21 years. Reverse culture shock was no longer just an expression, but daily reality. Continue reading