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	<title>Vegan Diet Guy &#187; vegan health</title>
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	<link>http://vegandietguy.com</link>
	<description>Healthy Vegan Diet Recipes, Advice and Support</description>
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		<title>Eat Healthy and Save Money on Vacation</title>
		<link>http://vegandietguy.com/stay-healthy-save-money/</link>
		<comments>http://vegandietguy.com/stay-healthy-save-money/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:48:19 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Vegan Fitness]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2869</guid>
		<description><![CDATA[Regardless of the type of diet you follow, temptation begins the instant you leave home. While the airlines have practically eliminated free snacks and in-flight meals, the airport, timezone changes, the waiting, lack of routine and accountability--especially when traveling alone--can all wreck your discipline.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Awaken Your Inner Vegan!</title>
		<link>http://vegandietguy.com/awakening-vegan-2/</link>
		<comments>http://vegandietguy.com/awakening-vegan-2/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 01:08:03 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2689</guid>
		<description><![CDATA[After I watched an hour-long lecture Dr. McDougall gave on diet and Multiple Sclerosis, I became ever more convinced the path my wife and I embarked on was the correct one. If I could get my parents to understand all this, perhaps this whole vegan thing might actually help my father get well and stay well for many years to come! I immediately ordered a DVD copy of Forks Over Knives to be delivered to my parents, and sent my mother a link to Dr. McDougall’s lecture on MS. Who would have thought that a simple, meat, dairy, and fat-free diet could stop an insane disease like MS in its tracks? ]]></description>
		<wfw:commentRss>http://vegandietguy.com/awakening-vegan-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Awakening The Vegan Within</title>
		<link>http://vegandietguy.com/awakening-vegan/</link>
		<comments>http://vegandietguy.com/awakening-vegan/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:58:59 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2675</guid>
		<description><![CDATA[In encouraging others to adopt a whole-foods plant-based diet, it is infinitely easier when you have someone eager to learn, with a high "teachability-index", the combination of willingness to learn, and willingness to accept change. Although still in progress toward a 1oo% plant-based diet, I'm happy to have played some small part in Jim's journey, and I'm honored to run his personal account on my blog.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Craving a Wholesome Sweet? Try Halvah, the Ancient Candy</title>
		<link>http://vegandietguy.com/wholesome-vegan-halvah/</link>
		<comments>http://vegandietguy.com/wholesome-vegan-halvah/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:33:41 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan nutrition]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2502</guid>
		<description><![CDATA[This sesame-based halvah recipe is my favorite because it contains no animal products or sugar, instead using dates for sweetener, and no added oils. Speaking of which, did you know that coconut oil is hazardous to your health, worse than even lard?]]></description>
		<wfw:commentRss>http://vegandietguy.com/wholesome-vegan-halvah/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kyoto Yakiniku-ya Gives Birth to Vegan Cafe</title>
		<link>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/</link>
		<comments>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:31:54 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Restaurants]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan travel]]></category>
		<category><![CDATA[vegetarian restaurants]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2338</guid>
		<description><![CDATA[Like most people, Tai-ichi Matsuda had always believed he needed meat to survive. But the more he learned, the more he questioned his values and came to understand a vegan lifestyle was the right path for him. Within a week, Tai-ichi proceeded to give up meat and fish, quickly followed by eggs and dairy products. While he never questioned his own ability to stay vegan, deciding the fate of his Korean barbequed meat restaurant consumed him with worry and depression for months.]]></description>
		<wfw:commentRss>http://vegandietguy.com/kyoto-gets-new-vegan-cafe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>4 Healthy Points Common to Paleo and Vegan Diets</title>
		<link>http://vegandietguy.com/paleo-and-vegan-4-common-points/</link>
		<comments>http://vegandietguy.com/paleo-and-vegan-4-common-points/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:07:08 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2305</guid>
		<description><![CDATA[Where I had quickly written Paleo off as yet another fad diet--one that glorifies animal protein, no less--what a shock to later learn that my friend not only tried Paleo, but became a big Paleo fan! After looking into the Paleo diet I found more similarities between it and a healthy vegan diet (whole foods plant-based diet) than expected. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/paleo-and-vegan-4-common-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Soy Matcha Latte Breaks Milk and Coffee Habit (and Shatters Centuries of Tradition)</title>
		<link>http://vegandietguy.com/soymilk-matcha-latte-breakfast/</link>
		<comments>http://vegandietguy.com/soymilk-matcha-latte-breakfast/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:45:57 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[soymilk]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2241</guid>
		<description><![CDATA[The recent popularity of matcha green tea may be taboo in  Japanese cultural tradition, but when prepared with soymilk or other non-dairy milk, matcha lattes provide a healthy break from espresso drinks. Filled with 10 times the nutrients of regular green tea, and more than 100 times the anti-oxidants, matcha keeps you alert without the coffee-like crash. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/soymilk-matcha-latte-breakfast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Added Oils Healthiest for Vegans and Omnivores Alike</title>
		<link>http://vegandietguy.com/cooking-without-oil/</link>
		<comments>http://vegandietguy.com/cooking-without-oil/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 10:25:07 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[China Study]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[Vegan Cookbooks]]></category>
		<category><![CDATA[vegan health]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2192</guid>
		<description><![CDATA[It may come as a surprise--given all you’ve heard about the Mediterranean Diet, “healthy fats”, and “good cholesterol” you may be surprised to learn that a diet containing NO (zero!) added oils is optimum. Rather than using olive oil (or other processed oils), choose instead to eat the whole food, such as olives. A major advantage of eating a whole foods, plant based diet comes from greatly reducing processed foods like extracted oils that have little or no nutritional value nor health benefits.]]></description>
		<wfw:commentRss>http://vegandietguy.com/cooking-without-oil/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Becoming an &#8220;Organic-Ready&#8221; Consumer</title>
		<link>http://vegandietguy.com/organic-ready/</link>
		<comments>http://vegandietguy.com/organic-ready/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 05:03:05 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=2019</guid>
		<description><![CDATA[I haven't always believed in organic foods, because I didn't fully understand their benefits, nor the risks of GM foods. But ponder the alternatives--with food prices and your health controlled by a few large chemical conglomerates. Buying organic  protects your right to choose in the future.]]></description>
		<wfw:commentRss>http://vegandietguy.com/organic-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthday Celebration without Meat or Alcohol?</title>
		<link>http://vegandietguy.com/vegan-birthday-celebration/</link>
		<comments>http://vegandietguy.com/vegan-birthday-celebration/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:09:36 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[becoming vegan]]></category>
		<category><![CDATA[diet health]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[vegan health]]></category>

		<guid isPermaLink="false">http://vegandietguy.com/?p=1794</guid>
		<description><![CDATA[Why give up drinking alcohol, if a vegan diet doesn't "require it"?  It wasn’t because of alcohol’s intoxicating effects or addiction that I stopped. I just realized how much easier it was to wake up at 4am for marathon training without drinking the night before. The high calories in alcoholic beverages were another major factor. ]]></description>
		<wfw:commentRss>http://vegandietguy.com/vegan-birthday-celebration/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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