Tag Archives: vegan travel

Enlightened Vegan Dining at Satori Hawaii

Satori Hawaii is a vegan pop-up at Soto Mission

A year ago, Megumi Odin left Peace Cafe, the much-loved restaurant she started almost five years ago, to follow her creative inspiration to the next level.

In September, the chef behind the first vegan restaurant in Honolulu began Satori Hawaii, a “pop-up” in the Soto Mission of Hawaii (1708 Nu’Uanu Ave) serving Contemporary Shojin Ryori (Buddhist Cuisine) meals that are vegan and gluten-free.

Megumi says opening a vegan restaurant in the U.S. was her mission, but she didn’t believe Americans were ready for Japanese style vegan food back when Peace Cafe opened. Continue reading

Hot Yoga: Juicy and Habit-Forming!

One Week Free Hot Yoga-Go For It!

I must have a secret desire to wash piles of sweaty laundry, because somehow I’ve become hooked on hot yoga. 

Heated Argument

Just as “you can’t bend steel without heating it,” so it goes in yoga, according to many hot yoga practitioners. Debate rages on regarding the benefits of hot yoga –increased metabolism, detoxification, flexibility–vs more traditional non-heated yoga. Yet this much is certain: once you get used to hot yoga–it’s hard to quit!

I’ve found CorePower Yoga (4211 Waialae Ave) the ideal place for me as I recover from running injuries incurred while training for my 4th Honolulu Marathon last December. Traditional yoga–which I practiced as a form of stretching and relaxation–was great to alternate with my running training. But yoga alone wasn’t enough by itself to take the place of running.  Continue reading

Soup Beats Raw Food-Even in Honolulu

Pho Vietnamese Soup Loving Hut HonoluluAs I’ve discovered over this past winter especially–even in Hawaii–soup is not only a great pleasure but an absolute necessity for me. And I’m so grateful whenever I can guide others toward healthier vegan alternatives for their favorite comfort foods, too.

Recently, I received a request from a reader in Honolulu: “My roommate wants to eat healthy tonight,” she said, “and I seem to remember passing a vegan restaurant on Kapiolani. Can you recommend a good place to eat and also what to order?”

Obviously, she was referring to Greens and Vines (909 Kapiolani Blvd.), but with the weather in Honolulu as cold as it was (OK–cold is relative), I didn’t think raw vegan food would exactly win them over to plant-based eating. Continue reading

Gratitude for Vegan-Friendly Restaurants in Hana, Maui

DSC_0222 Hana is a charming town on the northeast tip of Maui famous for its curvy highway, pristine beaches, and utter lack of vegan restaurants.

OK, it’s not so famous for that last one–in fact, Hana has only a handful of restaurants to begin with. But–unless you enjoy staying in and cooking while on vacation, you’ve got to appreciate any restaurant that makes an effort to accommodate those of us on plant-based diets.

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For Whom the Dinner Bell Tolls

DSC_0125Imagine brushing your teeth after eating your lunch and not having another bite of food until tomorrow’s breakfast. Sounds impossible? Take it from a guy who used to enjoy devouring banana splits at midnight: you truly can do anything you put your mind to.

I’ve posted before about how staying at a rejuvenation or detox center is one of the best ways for you to be introduced to a raw vegan diet, because these facilities serve up delicious healthy raw organic plant-based meals and are supervised by naturopathic physicians. Oh, if you don’t know what naturopathic medicine is, don’t worry–I just learned about it last year.

Another way to be exposed to a vegan diet is to visit a meditation center for a meditation course or “sitting.” Continue reading

Top 2 Nutrient-Packed Vegan Travel Snacks

At last month’s Vida Vegan Conference 2013, I received a swag bag filled with the motherload of plant-based products targeted at vegan attendees.

Everybody likes to receive free stuff–and I particularly don’t like wasting food–but some products barely meet my definition of “food.” Srutinizing each one closely, I weighed my curiosity to sample against my nutritional sense and the pain of carrying additional luggage. Continue reading

Vida Vegan What? Just Don’t Miss the Next One!

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Two years ago, by the time I learned about the first Vida Vegan Conference, it was already too late to sign up. I was living in Tokyo at the time–shortly after the “3-11” (Fukushima) disaster–and was feeling pretty uneasy.

I didn’t know how it would happen, but I was determined to make it to the next VVC bloggers conference, to be held 2 years later.

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Plenty of Vegan Aloha on Oahu

On my previous Oahu visit, I wrote about several vegan friendly restaurants and markets. I’m excited to report I’ve experienced even more great dining spots this time around.

After spending several months on Oahu, even a health-conscious vegan begins to crave more variety than offered by the island’s handful of vegan restaurants. In the winter months, you may find even yourself craving hot soup. That’s the time to head to Nickie Cafe (3297 Campbell Ave).

Although Nickie has been vegan for most of her life, her sister (who runs the cafe together) is not. On the bright side, the menu has dishes to please everybody.  Continue reading

Millennium Tops San Francisco Gourmet Vegan Restaurants

For all its reputation as a food mecca, and its hippy image, I was surprised to learn on a recent visit that downtown San Francisco is home to only 10 vegan restaurants.

Three of these 10 are part of the Loving Hut chain, which-despite their use of excessive oil and textured soy protein, and cafeteria atmosphere–are far superior to any non-vegan fast-food, and provide an animal compassionate and practical alternative for those transitioning to a plant-based diet. Continue reading

Rainbow Raw Food Tokyo

Satoshi has been doing an incredible job increasing awareness of veganism in Japan by translating this blog into Japanese.  An omnivore himself, he was curious about plant-based diets because of his frequent travels to India on business, where vegetarianism is common for spiritual reasons.  Satoshi’s growing interest in vegan food led him to visit a Tokyo raw vegan restaurant and file this review:

I invited a lot of friends to accompany me to a vegetarian restaurant for dinner, but none of them accepted, except Emily, my English conversation teacher. It was the first time I had tried a raw food, vegan, or even a vegetarian restaurant.

Emily has been in Japan for about half a year, and hasn’t eaten meat since high school. With a sister who is vegetarian–Emily was interested in experiencing Japanese-style raw vegan dishes.

Rainbow Raw Food Cafe and Bar in Hammatsu-cho is a very small and cozy restaurant with six tables and twelve chairs. You can choose from the Raw Food Dinner Course of six dishes (¥2,500), Combination Plate (¥1,800), or something from the a la carte menu. We each ordered the Dinner Course, and I had organic beer and Emily had a smoothie to drink. Continue reading