Tag Archives: whole foods plant based diet

How Not to Die-It’s Never Too Late

how-not-to-dieDoes a book entitled “How Not to Die” make a good present? Of course! Will your loved ones read it? Who cares? If they don’t, you can borrow it and read it yourself! You deserve it, don’t you?

When I first heard the title, I thought it might be off-putting to those who were not familiar with Dr. Greger’s work. Some of my family and friends thought it was not in good taste when I presented it to my mother (who is approaching 90) last Christmas.

I was disappointed—but should not have been surprised—that Mom has read little of it, and I will try to find someone more excited about improving the quality of their remaining years.

As someone who has binge-watched Dr. Greger’s NutritionFacts.Org videos for fun, and has attended his lectures in person on 3 occasions, I understood immediately why he titled his book “How Not to Die.” Continue reading

Vegan Aloha at KCC Farmers Market: Acai Bowls, Natto, and More!

Vegan Acai Bowl at Daizu-Tei (hold the honey!)

 

 

 

 

 

 

 

 

 

 

 

 

 

While most Honolulu locals shop for their fresh local produce, tourists flock to farmers markets for the prepared foods-of which few are vegan-friendly, and a lot are plain unhealthy: Fried this, or fried that!? Even the T-shirts sold by the Hawaii Farm Bureau are adorned with pigs–signifying the ubiquity of meat and other animal products. 

Until the day when there are Vegan Farmers Markets, fortunately there is Daizu-Tei, specializing in acai bowl, kim-chi, and natto using vegan, local, and organic ingredients. Owner Kaori Yoshioka must be doing something special, judging from the long lines at her stand at the Kapiolani Community College (KCC) Saturday morning market (7:30am-11:00am).

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A Vegan World-Imagine That!

Healthy Vegan Breakfast of Chia Seeds and Colorful FruitsI recall when the “Imagine a Vegan World” Support Group began meeting last year in Honolulu. I loved the ‘Vegan World’ part but I’d been vegan 8 years and didn’t feel like I needed support as such.

“Why attend?” I thought! It’s held during supper time but nowhere near any vegan eateries! Whose brilliant idea was that?! Looking back, I realize I was being selfish.

Imagine a Vegan World was started by Terry Bear in early 2013. The group’s founder and visionary went vegan 3 years ago influenced by her vegan daughter.

Terry considers everyone a vegan or on the way to becoming one.  “First I was vegan for “the health of it,” says Terry, “but after reading Will Tuttle’s ‘The World Peace Diet,’ I was completely transformed to a passionately compassionate, ethical vegan.”

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Hot Yoga: Juicy and Habit-Forming!

One Week Free Hot Yoga-Go For It!

I must have a secret desire to wash piles of sweaty laundry, because somehow I’ve become hooked on hot yoga. 

Heated Argument

Just as “you can’t bend steel without heating it,” so it goes in yoga, according to many hot yoga practitioners. Debate rages on regarding the benefits of hot yoga –increased metabolism, detoxification, flexibility–vs more traditional non-heated yoga. Yet this much is certain: once you get used to hot yoga–it’s hard to quit!

I’ve found CorePower Yoga (4211 Waialae Ave) the ideal place for me as I recover from running injuries incurred while training for my 4th Honolulu Marathon last December. Traditional yoga–which I practiced as a form of stretching and relaxation–was great to alternate with my running training. But yoga alone wasn’t enough by itself to take the place of running.  Continue reading

“Appetite for Reduction” Delivers Taste and Nutrition

appetite-for-reductionIf you’re trying to introduce some variety into your meals while dialing up your health a notch, Isa Moskowitz’s “Appetite for Reduction” offers up the perfect combination. This vegan cookbook is full of everything we’ve come to appreciate from the prolific author such as her sense of humor and her taste for the exotic. Plus–in a first for Isa–a concern for health.

Why health? As Isa explains in the intro: “I wrote this book for me!”

I wrote a bunch of cookbooks–one dealing completely in cupcakes–and I was constantly surrounded by food. I also quit smoking and found it difficult to keep cookies from hopping into my mouth instead. On top of that were 2 medical issues, polycystic ovary syndrome (PCOS) and hypothyroidism…I needed to change what I was eating–less fat, less sugar–and I needed to get more active.

All of the recipes in “Appetite for Reduction” were reviewed by registered dietician Matt Ruscigno, who furnishes nutritional info including calories, calories from fat, total fat, saturated fat, carbs, fiber, sugars, vitamins and minerals–for every recipe.

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Two Delicious Recipes for Whole Buckwheat

The popularity of my post “Are Soba Noodles Healthier Than Spaghetti?” showed that many of you are looking for ways to introduce healthy whole grains and cereals into your diets. Great news!

Buckwheat (or soba) in Japanese is one of THE most nutritious foods. I’m referring to buckwheat groats, not the namesake soba noodles, which are often made of mostly plain old refined white flour. Continue reading